WORTHINGTON Chili, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Chili, canned, unprepared
126 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 7% fewer calories (117 kcal vs 126 kcal).
- WORTHINGTON Chili, canned, unprepared has more protein (10.4 g vs 2.2 g).
- WORTHINGTON Chili, canned, unprepared has more carbs (10.9 g vs 15.7 g).
- WORTHINGTON Chili, canned, unprepared has more fiber (3.4 g vs 2.2 g).
- WORTHINGTON Chili, canned, unprepared has more sugars (1.3 g vs 12.4 g).
| Macronutrients | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 126 kcal | 117 kcal |
| Protein | 10.4 g | 2.2 g |
| Total Fat | 4.5 g | 5.1 g |
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 72.8 g | 76.5 g |
| Carbohydrates | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.5 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.4 g | 2.2 g |
| Vitamins | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 18.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 77.0 mg | 60.0 mg |
| Potassium | 161.0 mg | 162.0 mg |
| Sodium | 453.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | WORTHINGTON Chili, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Chili, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 126 kcal for WORTHINGTON Chili, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Chili, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Chili, canned, unprepared has more protein: 10.4 g for WORTHINGTON Chili, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Chili, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Chili, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Chili, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Chili, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Chili, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.