WORTHINGTON Chili, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Chili, canned, unprepared
126 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
126 kcal
327 kcal
Protein
10.4 g
14.5 g
Carbs
10.9 g
3.1 g
Fiber
3.4 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
4.5 g
28.5 g
Sodium
453 mg
1,160 mg
Key takeaways
- WORTHINGTON Chili, canned, unprepared has 61% fewer calories (126 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.9 g).
- WORTHINGTON Chili, canned, unprepared has more fiber (3.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 126 kcal | 327 kcal |
| Protein | 10.4 g | 14.5 g |
| Total Fat | 4.5 g | 28.5 g |
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 72.8 g | 50.6 g |
| Carbohydrates | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.5 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 77.0 mg | 168.0 mg |
| Potassium | 161.0 mg | 199.0 mg |
| Sodium | 453.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Chili, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Chili, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Chili, canned, unprepared has fewer calories: 126 kcal for WORTHINGTON Chili, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Chili, canned, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.4 g for WORTHINGTON Chili, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Chili, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Chili, canned, unprepared has more fiber: 3.4 g for WORTHINGTON Chili, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Chili, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Chili, canned, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.