Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
34 kcal
Seeds, chia seeds, dried
486 kcal
Calories
34 kcal
486 kcal
Protein
0.7 g
16.5 g
Carbs
7.1 g
42.1 g
Fiber
2.3 g
34.4 g
Sugars
0.0 g
~
Fat
0.4 g
30.7 g
Sodium
10 mg
16 mg
Key takeaways
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has 93% fewer calories (34 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.7 g).
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has fewer carbs (7.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.3 g).
- Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has less fat (0.4 g vs 30.7 g).
| Macronutrients | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 34 kcal | 486 kcal |
| Protein | 0.7 g | 16.5 g |
| Total Fat | 0.4 g | 30.7 g |
| Total Carbohydrate | 7.1 g | 42.1 g |
| Dietary Fiber | 2.3 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 91.4 g | 5.8 g |
| Carbohydrates | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 7.1 g | 42.1 g |
| Dietary Fiber | 2.3 g | 34.4 g |
| Starch | 3.7 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.4 g | 30.7 g |
| Saturated Fat | 0.0 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 6.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.7 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | ~ | 1.6 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 23.0 mg | 631.0 mg |
| Iron | 1.2 mg | 7.7 mg |
| Magnesium | 3.0 mg | 335.0 mg |
| Phosphorus | 13.0 mg | 860.0 mg |
| Potassium | 187.0 mg | 407.0 mg |
| Sodium | 10.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 1.0 mg | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 10.0 mg | ~ |
| Other | Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Seeds, chia seeds, dried?
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C has fewer calories: 34 kcal for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.7 g for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.3 g for Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C or Seeds, chia seeds, dried healthier?
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.