Wheat, soft white vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, soft white
340 kcal
Rice, white, glutinous, raw
370 kcal
Calories
340 kcal
370 kcal
Protein
10.7 g
6.8 g
Carbs
75.4 g
81.7 g
Fiber
12.7 g
2.8 g
Sugars
0.4 g
~
Fat
2.0 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat, soft white has 8% fewer calories (340 kcal vs 370 kcal).
- Wheat, soft white has more protein (10.7 g vs 6.8 g).
- Wheat, soft white has more carbs (75.4 g vs 81.7 g).
- Wheat, soft white has more fiber (12.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.0 g).
| Macronutrients | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 340 kcal | 370 kcal |
| Protein | 10.7 g | 6.8 g |
| Total Fat | 2.0 g | 0.6 g |
| Total Carbohydrate | 75.4 g | 81.7 g |
| Dietary Fiber | 12.7 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 10.4 g | 10.5 g |
| Carbohydrates | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.4 g | 81.7 g |
| Dietary Fiber | 12.7 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 800.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 90.0 mg | 23.0 mg |
| Phosphorus | 402.0 mg | 71.0 mg |
| Potassium | 435.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, soft white | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, soft white or Rice, white, glutinous, raw?
Wheat, soft white has fewer calories: 340 kcal for Wheat, soft white vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, soft white or Rice, white, glutinous, raw?
Wheat, soft white has more protein: 10.7 g for Wheat, soft white vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat, soft white or Rice, white, glutinous, raw?
Wheat, soft white has more fiber: 12.7 g for Wheat, soft white vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, soft white or Rice, white, glutinous, raw healthier?
Wheat, soft white is lower in calories, and Wheat, soft white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.