Wheat, soft white vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, soft white
340 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
340 kcal
106 kcal
Protein
10.7 g
3.1 g
Carbs
75.4 g
21.9 g
Fiber
12.7 g
~
Sugars
0.4 g
~
Fat
2.0 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 340 kcal).
- Wheat, soft white has more protein (10.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 75.4 g).
- Wheat, soft white has more fat (2.0 g vs 2.4 g).
- Wheat, soft white has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 340 kcal | 106 kcal |
| Protein | 10.7 g | 3.1 g |
| Total Fat | 2.0 g | 2.4 g |
| Total Carbohydrate | 75.4 g | 21.9 g |
| Dietary Fiber | 12.7 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 10.4 g | 72.1 g |
| Carbohydrates | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 75.4 g | 21.9 g |
| Dietary Fiber | 12.7 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.0 g | 2.4 g |
| Saturated Fat | 0.4 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 36.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 800.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.7 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 5.4 mg | 0.6 mg |
| Magnesium | 90.0 mg | 28.0 mg |
| Phosphorus | 402.0 mg | 74.0 mg |
| Potassium | 435.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 3.5 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, soft white | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, soft white or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 340 kcal for Wheat, soft white vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, soft white or Fast foods, corn on the cob with butter?
Wheat, soft white has more protein: 10.7 g for Wheat, soft white vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, soft white or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, soft white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.