Wheat, soft white vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, soft white
340 kcal
Rice bran, crude
316 kcal
Calories
340 kcal
316 kcal
Protein
10.7 g
13.4 g
Carbs
75.4 g
49.7 g
Fiber
12.7 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
2.0 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 340 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.7 g).
- Rice bran, crude has more carbs (49.7 g vs 75.4 g).
- Rice bran, crude has more fiber (21.0 g vs 12.7 g).
- Wheat, soft white has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Calories | 340 kcal | 316 kcal |
| Protein | 10.7 g | 13.4 g |
| Total Fat | 2.0 g | 20.9 g |
| Total Carbohydrate | 75.4 g | 49.7 g |
| Dietary Fiber | 12.7 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 10.4 g | 6.1 g |
| Carbohydrates | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.4 g | 49.7 g |
| Dietary Fiber | 12.7 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Total Fat | 2.0 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 36.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 800.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Protein | 10.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 41.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 5.4 mg | 18.5 mg |
| Magnesium | 90.0 mg | 781.0 mg |
| Phosphorus | 402.0 mg | 1,677.0 mg |
| Potassium | 435.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 3.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, soft white | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, soft white or Rice bran, crude?
Rice bran, crude has fewer calories: 340 kcal for Wheat, soft white vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, soft white or Rice bran, crude?
Rice bran, crude has more protein: 10.7 g for Wheat, soft white vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat, soft white or Rice bran, crude?
Rice bran, crude has more fiber: 12.7 g for Wheat, soft white vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat, soft white or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.