Wheat flour, white, tortilla mix, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat flour, white, tortilla mix, enriched
405 kcal
Rice, white, glutinous, raw
370 kcal
Calories
405 kcal
370 kcal
Protein
9.7 g
6.8 g
Carbs
67.1 g
81.7 g
Fiber
~
2.8 g
Fat
10.6 g
0.6 g
Sodium
677 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 9% fewer calories (370 kcal vs 405 kcal).
- Wheat flour, white, tortilla mix, enriched has more protein (9.7 g vs 6.8 g).
- Wheat flour, white, tortilla mix, enriched has more carbs (67.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.6 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 677 mg).
| Macronutrients | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 405 kcal | 370 kcal |
| Protein | 9.7 g | 6.8 g |
| Total Fat | 10.6 g | 0.6 g |
| Total Carbohydrate | 67.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.1 g | 10.5 g |
| Carbohydrates | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.6 g | 0.6 g |
| Saturated Fat | 4.1 g | 0.1 g |
| Monounsaturated Fat | 4.5 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Omega-3 Fatty Acids | 123.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,399.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.7 g | 6.8 g |
| Histidine | 215.0 mg | 160.0 mg |
| Isoleucine | 334.0 mg | 294.0 mg |
| Leucine | 664.0 mg | 563.0 mg |
| Lysine | 213.0 mg | 246.0 mg |
| Methionine | 171.0 mg | 160.0 mg |
| Phenylalanine | 486.0 mg | 364.0 mg |
| Threonine | 263.0 mg | 244.0 mg |
| Tryptophan | 119.0 mg | 79.0 mg |
| Valine | 388.0 mg | 416.0 mg |
| Alanine | 310.0 mg | 395.0 mg |
| Arginine | 390.0 mg | 568.0 mg |
| Aspartic Acid | 407.0 mg | 640.0 mg |
| Cystine | 205.0 mg | 140.0 mg |
| Glutamic Acid | 3,253.0 mg | 1,328.0 mg |
| Glycine | 347.0 mg | 310.0 mg |
| Proline | 1,120.0 mg | 321.0 mg |
| Serine | 483.0 mg | 358.0 mg |
| Tyrosine | 291.0 mg | 228.0 mg |
| Vitamins | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 136.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 11.1 mg | ~ |
| Minerals | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 205.0 mg | 11.0 mg |
| Iron | 7.1 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 71.0 mg |
| Potassium | 100.0 mg | 77.0 mg |
| Sodium | 677.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, white, tortilla mix, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, tortilla mix, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 405 kcal for Wheat flour, white, tortilla mix, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat flour, white, tortilla mix, enriched or Rice, white, glutinous, raw?
Wheat flour, white, tortilla mix, enriched has more protein: 9.7 g for Wheat flour, white, tortilla mix, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat flour, white, tortilla mix, enriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Wheat flour, white, tortilla mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.