Wheat flour, white, tortilla mix, enriched vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat flour, white, tortilla mix, enriched
405 kcal
Rice bran, crude
316 kcal
Calories
405 kcal
316 kcal
Protein
9.7 g
13.4 g
Carbs
67.1 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
10.6 g
20.9 g
Sodium
677 mg
5 mg
Key takeaways
- Rice bran, crude has 22% fewer calories (316 kcal vs 405 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.7 g).
- Rice bran, crude has more carbs (49.7 g vs 67.1 g).
- Wheat flour, white, tortilla mix, enriched has more fat (10.6 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 677 mg).
| Macronutrients | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Calories | 405 kcal | 316 kcal |
| Protein | 9.7 g | 13.4 g |
| Total Fat | 10.6 g | 20.9 g |
| Total Carbohydrate | 67.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.1 g | 6.1 g |
| Carbohydrates | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Total Fat | 10.6 g | 20.9 g |
| Saturated Fat | 4.1 g | 4.2 g |
| Monounsaturated Fat | 4.5 g | 7.5 g |
| Polyunsaturated Fat | 1.5 g | 7.5 g |
| Omega-3 Fatty Acids | 123.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,399.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Protein | 9.7 g | 13.4 g |
| Histidine | 215.0 mg | 355.0 mg |
| Isoleucine | 334.0 mg | 568.0 mg |
| Leucine | 664.0 mg | 1,022.0 mg |
| Lysine | 213.0 mg | 650.0 mg |
| Methionine | 171.0 mg | 306.0 mg |
| Phenylalanine | 486.0 mg | 635.0 mg |
| Threonine | 263.0 mg | 555.0 mg |
| Tryptophan | 119.0 mg | 108.0 mg |
| Valine | 388.0 mg | 881.0 mg |
| Alanine | 310.0 mg | 970.0 mg |
| Arginine | 390.0 mg | 1,058.0 mg |
| Aspartic Acid | 407.0 mg | 1,308.0 mg |
| Cystine | 205.0 mg | 317.0 mg |
| Glutamic Acid | 3,253.0 mg | 1,854.0 mg |
| Glycine | 347.0 mg | 875.0 mg |
| Proline | 1,120.0 mg | 668.0 mg |
| Serine | 483.0 mg | 662.0 mg |
| Tyrosine | 291.0 mg | 411.0 mg |
| Vitamins | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 4.9 mg |
| Vitamin K | 1.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 136.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 11.1 mg | 32.2 mg |
| Minerals | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Calcium | 205.0 mg | 57.0 mg |
| Iron | 7.1 mg | 18.5 mg |
| Magnesium | 21.0 mg | 781.0 mg |
| Phosphorus | 210.0 mg | 1,677.0 mg |
| Potassium | 100.0 mg | 1,485.0 mg |
| Sodium | 677.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, white, tortilla mix, enriched | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, tortilla mix, enriched or Rice bran, crude?
Rice bran, crude has fewer calories: 405 kcal for Wheat flour, white, tortilla mix, enriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat flour, white, tortilla mix, enriched or Rice bran, crude?
Rice bran, crude has more protein: 9.7 g for Wheat flour, white, tortilla mix, enriched vs 13.4 g for Rice bran, crude per 100 g.
Is Wheat flour, white, tortilla mix, enriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.