Wheat flour, white, tortilla mix, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat flour, white, tortilla mix, enriched
405 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
405 kcal
106 kcal
Protein
9.7 g
3.1 g
Carbs
67.1 g
21.9 g
Fat
10.6 g
2.4 g
Sodium
677 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 405 kcal).
- Wheat flour, white, tortilla mix, enriched has more protein (9.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 67.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 677 mg).
| Macronutrients | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 405 kcal | 106 kcal |
| Protein | 9.7 g | 3.1 g |
| Total Fat | 10.6 g | 2.4 g |
| Total Carbohydrate | 67.1 g | 21.9 g |
| Water | 10.1 g | 72.1 g |
| Carbohydrates | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 67.1 g | 21.9 g |
| Fats & Fatty Acids | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.6 g | 2.4 g |
| Saturated Fat | 4.1 g | 1.1 g |
| Monounsaturated Fat | 4.5 g | 0.7 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Omega-3 Fatty Acids | 123.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,399.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.7 g | 3.1 g |
| Histidine | 215.0 mg | 85.0 mg |
| Isoleucine | 334.0 mg | 123.0 mg |
| Leucine | 664.0 mg | 331.0 mg |
| Lysine | 213.0 mg | 131.0 mg |
| Methionine | 171.0 mg | 64.0 mg |
| Phenylalanine | 486.0 mg | 143.0 mg |
| Threonine | 263.0 mg | 123.0 mg |
| Tryptophan | 119.0 mg | 22.0 mg |
| Valine | 388.0 mg | 177.0 mg |
| Alanine | 310.0 mg | 280.0 mg |
| Arginine | 390.0 mg | 124.0 mg |
| Aspartic Acid | 407.0 mg | 232.0 mg |
| Cystine | 205.0 mg | 25.0 mg |
| Glutamic Acid | 3,253.0 mg | 606.0 mg |
| Glycine | 347.0 mg | 121.0 mg |
| Proline | 1,120.0 mg | 278.0 mg |
| Serine | 483.0 mg | 146.0 mg |
| Tyrosine | 291.0 mg | 117.0 mg |
| Vitamins | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 136.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 11.1 mg | ~ |
| Minerals | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 205.0 mg | 3.0 mg |
| Iron | 7.1 mg | 0.6 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 210.0 mg | 74.0 mg |
| Potassium | 100.0 mg | 246.0 mg |
| Sodium | 677.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat flour, white, tortilla mix, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, tortilla mix, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 405 kcal for Wheat flour, white, tortilla mix, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat flour, white, tortilla mix, enriched or Fast foods, corn on the cob with butter?
Wheat flour, white, tortilla mix, enriched has more protein: 9.7 g for Wheat flour, white, tortilla mix, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat flour, white, tortilla mix, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat flour, white, tortilla mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.