Wheat flour, white, cake, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat flour, white, cake, enriched
362 kcal
Rice, white, glutinous, raw
370 kcal
Calories
362 kcal
370 kcal
Protein
8.2 g
6.8 g
Carbs
78.0 g
81.7 g
Fiber
1.7 g
2.8 g
Sugars
0.3 g
~
Fat
0.9 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat flour, white, cake, enriched has 2% fewer calories (362 kcal vs 370 kcal).
- Wheat flour, white, cake, enriched has more protein (8.2 g vs 6.8 g).
- Wheat flour, white, cake, enriched has more carbs (78.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 362 kcal | 370 kcal |
| Protein | 8.2 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 78.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 12.5 g | 10.5 g |
| Carbohydrates | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 78.0 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.2 g | 6.8 g |
| Histidine | 167.0 mg | 160.0 mg |
| Isoleucine | 311.0 mg | 294.0 mg |
| Leucine | 558.0 mg | 563.0 mg |
| Lysine | 285.0 mg | 246.0 mg |
| Methionine | 138.0 mg | 160.0 mg |
| Phenylalanine | 388.0 mg | 364.0 mg |
| Threonine | 227.0 mg | 244.0 mg |
| Tryptophan | 118.0 mg | 79.0 mg |
| Valine | 360.0 mg | 416.0 mg |
| Alanine | 247.0 mg | 395.0 mg |
| Arginine | 314.0 mg | 568.0 mg |
| Aspartic Acid | 342.0 mg | 640.0 mg |
| Cystine | 178.0 mg | 140.0 mg |
| Glutamic Acid | 2,710.0 mg | 1,328.0 mg |
| Glycine | 278.0 mg | 310.0 mg |
| Proline | 913.0 mg | 321.0 mg |
| Serine | 432.0 mg | 358.0 mg |
| Tyrosine | 234.0 mg | 228.0 mg |
| Vitamins | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 186.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 10.4 mg | ~ |
| Minerals | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 7.3 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 85.0 mg | 71.0 mg |
| Potassium | 105.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 4.9 mcg | 15.1 mcg |
| Sterols | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, white, cake, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, cake, enriched or Rice, white, glutinous, raw?
Wheat flour, white, cake, enriched has fewer calories: 362 kcal for Wheat flour, white, cake, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat flour, white, cake, enriched or Rice, white, glutinous, raw?
Wheat flour, white, cake, enriched has more protein: 8.2 g for Wheat flour, white, cake, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat flour, white, cake, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Wheat flour, white, cake, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat flour, white, cake, enriched or Rice, white, glutinous, raw healthier?
Wheat flour, white, cake, enriched is lower in calories, and Wheat flour, white, cake, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.