Wheat flour, white, cake, enriched vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat flour, white, cake, enriched
362 kcal
Rice bran, crude
316 kcal
Calories
362 kcal
316 kcal
Protein
8.2 g
13.4 g
Carbs
78.0 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
0.9 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 362 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.2 g).
- Rice bran, crude has more carbs (49.7 g vs 78.0 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Wheat flour, white, cake, enriched has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Calories | 362 kcal | 316 kcal |
| Protein | 8.2 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 78.0 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 12.5 g | 6.1 g |
| Carbohydrates | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.0 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 22.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Protein | 8.2 g | 13.4 g |
| Histidine | 167.0 mg | 355.0 mg |
| Isoleucine | 311.0 mg | 568.0 mg |
| Leucine | 558.0 mg | 1,022.0 mg |
| Lysine | 285.0 mg | 650.0 mg |
| Methionine | 138.0 mg | 306.0 mg |
| Phenylalanine | 388.0 mg | 635.0 mg |
| Threonine | 227.0 mg | 555.0 mg |
| Tryptophan | 118.0 mg | 108.0 mg |
| Valine | 360.0 mg | 881.0 mg |
| Alanine | 247.0 mg | 970.0 mg |
| Arginine | 314.0 mg | 1,058.0 mg |
| Aspartic Acid | 342.0 mg | 1,308.0 mg |
| Cystine | 178.0 mg | 317.0 mg |
| Glutamic Acid | 2,710.0 mg | 1,854.0 mg |
| Glycine | 278.0 mg | 875.0 mg |
| Proline | 913.0 mg | 668.0 mg |
| Serine | 432.0 mg | 662.0 mg |
| Tyrosine | 234.0 mg | 411.0 mg |
| Vitamins | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.9 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 186.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 10.4 mg | 32.2 mg |
| Minerals | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Calcium | 14.0 mg | 57.0 mg |
| Iron | 7.3 mg | 18.5 mg |
| Magnesium | 16.0 mg | 781.0 mg |
| Phosphorus | 85.0 mg | 1,677.0 mg |
| Potassium | 105.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 4.9 mcg | 15.6 mcg |
| Sterols | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, white, cake, enriched | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, cake, enriched or Rice bran, crude?
Rice bran, crude has fewer calories: 362 kcal for Wheat flour, white, cake, enriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat flour, white, cake, enriched or Rice bran, crude?
Rice bran, crude has more protein: 8.2 g for Wheat flour, white, cake, enriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat flour, white, cake, enriched or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Wheat flour, white, cake, enriched vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat flour, white, cake, enriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.