Wheat flour, white, cake, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat flour, white, cake, enriched
362 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
362 kcal
106 kcal
Protein
8.2 g
3.1 g
Carbs
78.0 g
21.9 g
Fiber
1.7 g
~
Sugars
0.3 g
~
Fat
0.9 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 362 kcal).
- Wheat flour, white, cake, enriched has more protein (8.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 78.0 g).
- Wheat flour, white, cake, enriched has more fat (0.9 g vs 2.4 g).
- Wheat flour, white, cake, enriched has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 362 kcal | 106 kcal |
| Protein | 8.2 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 78.0 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 12.5 g | 72.1 g |
| Carbohydrates | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 78.0 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 22.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.2 g | 3.1 g |
| Histidine | 167.0 mg | 85.0 mg |
| Isoleucine | 311.0 mg | 123.0 mg |
| Leucine | 558.0 mg | 331.0 mg |
| Lysine | 285.0 mg | 131.0 mg |
| Methionine | 138.0 mg | 64.0 mg |
| Phenylalanine | 388.0 mg | 143.0 mg |
| Threonine | 227.0 mg | 123.0 mg |
| Tryptophan | 118.0 mg | 22.0 mg |
| Valine | 360.0 mg | 177.0 mg |
| Alanine | 247.0 mg | 280.0 mg |
| Arginine | 314.0 mg | 124.0 mg |
| Aspartic Acid | 342.0 mg | 232.0 mg |
| Cystine | 178.0 mg | 25.0 mg |
| Glutamic Acid | 2,710.0 mg | 606.0 mg |
| Glycine | 278.0 mg | 121.0 mg |
| Proline | 913.0 mg | 278.0 mg |
| Serine | 432.0 mg | 146.0 mg |
| Tyrosine | 234.0 mg | 117.0 mg |
| Vitamins | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 186.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 10.4 mg | ~ |
| Minerals | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 7.3 mg | 0.6 mg |
| Magnesium | 16.0 mg | 28.0 mg |
| Phosphorus | 85.0 mg | 74.0 mg |
| Potassium | 105.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 4.9 mcg | 0.7 mcg |
| Sterols | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat flour, white, cake, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, cake, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 362 kcal for Wheat flour, white, cake, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat flour, white, cake, enriched or Fast foods, corn on the cob with butter?
Wheat flour, white, cake, enriched has more protein: 8.2 g for Wheat flour, white, cake, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat flour, white, cake, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat flour, white, cake, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.