Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
11 kcal
Melons, honeydew, raw
37 kcal
Calories
11 kcal
37 kcal
Protein
0.4 g
0.5 g
Carbs
2.5 g
8.1 g
Fiber
1.0 g
0.8 g
Sugars
1.2 g
8.1 g
Fat
0.2 g
0.2 g
Sodium
343 mg
21 mg
Key takeaways
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 69% fewer calories (11 kcal vs 37 kcal).
- Melons, honeydew, raw has more protein (0.5 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more carbs (2.5 g vs 8.1 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more fiber (1.0 g vs 0.8 g).
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more sugars (1.2 g vs 8.1 g).
| Macronutrients | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 11 kcal | 37 kcal |
| Protein | 0.4 g | 0.5 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 8.1 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Total Sugars | 1.2 g | 8.1 g |
| Water | 96.1 g | 90.6 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 8.1 g |
| Dietary Fiber | 1.0 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.2 g | 8.1 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 26.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.4 g | 0.5 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 13.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | 9.0 mg | 18.0 mg |
| Methionine | 3.0 mg | 5.0 mg |
| Phenylalanine | ~ | 15.0 mg |
| Threonine | ~ | 13.0 mg |
| Tryptophan | 2.0 mg | 5.0 mg |
| Valine | ~ | 18.0 mg |
| Alanine | ~ | 44.0 mg |
| Arginine | ~ | 14.0 mg |
| Aspartic Acid | ~ | 88.0 mg |
| Cystine | ~ | 5.0 mg |
| Glutamic Acid | ~ | 153.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 12.0 mg |
| Serine | ~ | 23.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 10.5 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.8 mcg | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 4.9 mg | 7.6 mg |
| Minerals | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.6 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 17.0 mg | 11.7 mg |
| Potassium | 5.0 mg | 228.0 mg |
| Sodium | 343.0 mg | 21.2 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.7 mcg |
| Sterols | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melons, honeydew, raw?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has fewer calories: 11 kcal for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melons, honeydew, raw?
Melons, honeydew, raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melons, honeydew, raw?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has more fiber: 1.0 g for Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt or Melons, honeydew, raw healthier?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is lower in calories, and Melons, honeydew, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.