Watermelon, raw vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Watermelon, raw
30 kcal
Pumpkin leaves, raw
19 kcal
Calories
30 kcal
19 kcal
Protein
0.6 g
3.2 g
Carbs
7.6 g
2.3 g
Fiber
0.4 g
~
Sugars
6.2 g
~
Fat
0.2 g
0.4 g
Sodium
1 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 38% fewer calories (19 kcal vs 30 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.6 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 7.6 g).
- Watermelon, raw has more fat (0.2 g vs 0.4 g).
- Watermelon, raw has more sodium (1 mg vs 11 mg).
| Macronutrients | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Calories | 30 kcal | 19 kcal |
| Protein | 0.6 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 7.6 g | 2.3 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Water | 91.5 g | 92.9 g |
| Carbohydrates | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 7.6 g | 2.3 g |
| Dietary Fiber | 0.4 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 6.2 g | ~ |
| Fats & Fatty Acids | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 10.0 mg |
| Protein & Amino Acids | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.6 g | 3.2 g |
| Histidine | 6.0 mg | 50.0 mg |
| Isoleucine | 19.0 mg | 156.0 mg |
| Leucine | 18.0 mg | 318.0 mg |
| Lysine | 62.0 mg | 200.0 mg |
| Methionine | 6.0 mg | 54.0 mg |
| Phenylalanine | 15.0 mg | 171.0 mg |
| Threonine | 27.0 mg | 156.0 mg |
| Tryptophan | 7.0 mg | 41.0 mg |
| Valine | 16.0 mg | 181.0 mg |
| Alanine | 17.0 mg | ~ |
| Arginine | 59.0 mg | 217.0 mg |
| Aspartic Acid | 39.0 mg | ~ |
| Cystine | 2.0 mg | 32.0 mg |
| Glutamic Acid | 63.0 mg | ~ |
| Glycine | 10.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 16.0 mg | ~ |
| Tyrosine | 12.0 mg | 156.0 mg |
| Vitamins | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 97.0 mcg |
| Vitamin C | 8.1 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 4.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 7.0 mg | 39.0 mg |
| Iron | 0.2 mg | 2.2 mg |
| Magnesium | 10.0 mg | 38.0 mg |
| Phosphorus | 11.0 mg | 104.0 mg |
| Potassium | 112.0 mg | 436.0 mg |
| Sodium | 1.0 mg | 11.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Fluoride | 1.5 mcg | ~ |
| Sterols | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Watermelon, raw | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Watermelon, raw or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 30 kcal for Watermelon, raw vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Watermelon, raw or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.6 g for Watermelon, raw vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Watermelon, raw or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.