Watercress, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Watercress, raw
11 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
11 kcal
382 kcal
Protein
2.3 g
40.3 g
Carbs
1.3 g
35.1 g
Fiber
0.5 g
~
Sugars
0.2 g
~
Fat
0.1 g
11.9 g
Sodium
41 mg
41 mg
Key takeaways
- Watercress, raw has 97% fewer calories (11 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.3 g).
- Watercress, raw has fewer carbs (1.3 g vs 35.1 g).
- Watercress, raw has less fat (0.1 g vs 11.9 g).
| Macronutrients | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 11 kcal | 382 kcal |
| Protein | 2.3 g | 40.3 g |
| Total Fat | 0.1 g | 11.9 g |
| Total Carbohydrate | 1.3 g | 35.1 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 95.1 g | 6.6 g |
| Carbohydrates | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 1.3 g | 35.1 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.1 g | 11.9 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.3 g | 40.3 g |
| Histidine | 40.0 mg | 1,187.0 mg |
| Isoleucine | 93.0 mg | 1,734.0 mg |
| Leucine | 166.0 mg | 3,088.0 mg |
| Lysine | 134.0 mg | 1,293.0 mg |
| Methionine | 20.0 mg | 1,331.0 mg |
| Phenylalanine | 114.0 mg | 2,138.0 mg |
| Threonine | 133.0 mg | 1,674.0 mg |
| Tryptophan | 30.0 mg | 882.0 mg |
| Valine | 137.0 mg | 2,252.0 mg |
| Alanine | 137.0 mg | 2,107.0 mg |
| Arginine | 150.0 mg | 5,979.0 mg |
| Aspartic Acid | 187.0 mg | 3,743.0 mg |
| Cystine | 7.0 mg | 814.0 mg |
| Glutamic Acid | 190.0 mg | 8,991.0 mg |
| Glycine | 112.0 mg | 2,761.0 mg |
| Proline | 96.0 mg | 1,841.0 mg |
| Serine | 60.0 mg | 2,198.0 mg |
| Tyrosine | 63.0 mg | 1,689.0 mg |
| Vitamins | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 3.0 mcg |
| Vitamin C | 43.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 250.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.8 mg |
| Choline | 9.0 mg | ~ |
| Minerals | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 120.0 mg | 150.0 mg |
| Iron | 0.2 mg | 14.3 mg |
| Magnesium | 21.0 mg | 362.0 mg |
| Phosphorus | 60.0 mg | 810.0 mg |
| Potassium | 330.0 mg | 425.0 mg |
| Sodium | 41.0 mg | 41.0 mg |
| Zinc | 0.1 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Watercress, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Watercress, raw or Seeds, sesame flour, partially defatted?
Watercress, raw has fewer calories: 11 kcal for Watercress, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Watercress, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.3 g for Watercress, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Watercress, raw or Seeds, sesame flour, partially defatted healthier?
Watercress, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.