Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk vs Natto
Nutrition comparison per 100 g.
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
47 kcal
Natto
212 kcal
Calories
47 kcal
212 kcal
Protein
3.2 g
17.7 g
Carbs
4.5 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
2.0 g
4.9 g
Fat
1.8 g
11.0 g
Sodium
66 mg
7 mg
Key takeaways
- Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has 78% fewer calories (47 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 3.2 g).
- Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has more carbs (4.5 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has more sugars (2.0 g vs 4.9 g).
| Macronutrients | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Calories | 47 kcal | 212 kcal |
| Protein | 3.2 g | 17.7 g |
| Total Fat | 1.8 g | 11.0 g |
| Total Carbohydrate | 4.5 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.0 g | 4.9 g |
| Water | 89.8 g | 55.0 g |
| Carbohydrates | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 4.5 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.0 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Total Fat | 1.8 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.5 g | 2.4 g |
| Polyunsaturated Fat | 1.1 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Protein | 3.2 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 17.0 mcg | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Calcium | 17.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 156.0 mg | 729.0 mg |
| Sodium | 66.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk or Natto?
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk has fewer calories: 47 kcal for Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk or Natto?
Natto has more protein: 3.2 g for Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk or Natto?
Natto has more fiber: 0.4 g for Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk vs 5.4 g for Natto per 100 g.
Is Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk or Natto healthier?
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.