Vitasoy USA Organic Nasoya, Soft vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya, Soft
70 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
70 kcal
145 kcal
Protein
8.0 g
15.8 g
Carbs
1.5 g
4.3 g
Fiber
0.6 g
2.3 g
Sugars
0.3 g
~
Fat
3.5 g
8.7 g
Sodium
4 mg
14 mg
Key takeaways
- Vitasoy USA Organic Nasoya, Soft has 52% fewer calories (70 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 8.0 g).
- Vitasoy USA Organic Nasoya, Soft has more carbs (1.5 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.6 g).
- Vitasoy USA Organic Nasoya, Soft has more fat (3.5 g vs 8.7 g).
| Macronutrients | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 70 kcal | 145 kcal |
| Protein | 8.0 g | 15.8 g |
| Total Fat | 3.5 g | 8.7 g |
| Total Carbohydrate | 1.5 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 0.3 g | ~ |
| Water | 85.8 g | 69.8 g |
| Carbohydrates | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 1.5 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 3.5 g | 8.7 g |
| Saturated Fat | 0.5 g | 1.3 g |
| Monounsaturated Fat | 0.7 g | 1.9 g |
| Polyunsaturated Fat | 2.3 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 8.0 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 130.0 mg | 683.0 mg |
| Iron | 1.1 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | ~ | 237.0 mg |
| Sodium | 4.0 mg | 14.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya, Soft | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 1.2 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya, Soft or Tofu, raw, firm, prepared with calcium sulfate?
Vitasoy USA Organic Nasoya, Soft has fewer calories: 70 kcal for Vitasoy USA Organic Nasoya, Soft vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya, Soft or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 8.0 g for Vitasoy USA Organic Nasoya, Soft vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya, Soft or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.6 g for Vitasoy USA Organic Nasoya, Soft vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Vitasoy USA Organic Nasoya, Soft or Tofu, raw, firm, prepared with calcium sulfate healthier?
Vitasoy USA Organic Nasoya, Soft is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.