Vitasoy USA Organic Nasoya, Soft vs Natto
Nutrition comparison per 100 g.
Vitasoy USA Organic Nasoya, Soft
70 kcal
Natto
212 kcal
Calories
70 kcal
212 kcal
Protein
8.0 g
17.7 g
Carbs
1.5 g
14.4 g
Fiber
0.6 g
5.4 g
Sugars
0.3 g
4.9 g
Fat
3.5 g
11.0 g
Sodium
4 mg
7 mg
Key takeaways
- Vitasoy USA Organic Nasoya, Soft has 67% fewer calories (70 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 8.0 g).
- Vitasoy USA Organic Nasoya, Soft has more carbs (1.5 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.6 g).
- Vitasoy USA Organic Nasoya, Soft has more sugars (0.3 g vs 4.9 g).
| Macronutrients | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Calories | 70 kcal | 212 kcal |
| Protein | 8.0 g | 17.7 g |
| Total Fat | 3.5 g | 11.0 g |
| Total Carbohydrate | 1.5 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 0.3 g | 4.9 g |
| Water | 85.8 g | 55.0 g |
| Carbohydrates | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Total Carbohydrate | 1.5 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 0.3 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Total Fat | 3.5 g | 11.0 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Monounsaturated Fat | 0.7 g | 2.4 g |
| Polyunsaturated Fat | 2.3 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Protein | 8.0 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Calcium | 130.0 mg | 217.0 mg |
| Iron | 1.1 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA Organic Nasoya, Soft | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA Organic Nasoya, Soft or Natto?
Vitasoy USA Organic Nasoya, Soft has fewer calories: 70 kcal for Vitasoy USA Organic Nasoya, Soft vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA Organic Nasoya, Soft or Natto?
Natto has more protein: 8.0 g for Vitasoy USA Organic Nasoya, Soft vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA Organic Nasoya, Soft or Natto?
Natto has more fiber: 0.6 g for Vitasoy USA Organic Nasoya, Soft vs 5.4 g for Natto per 100 g.
Is Vitasoy USA Organic Nasoya, Soft or Natto healthier?
Vitasoy USA Organic Nasoya, Soft is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.