Vermicelli, made from soy vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Vermicelli, made from soy
330 kcal
Rice, white, glutinous, raw
370 kcal
Calories
330 kcal
370 kcal
Protein
0.1 g
6.8 g
Carbs
82.3 g
81.7 g
Fiber
3.9 g
2.8 g
Sugars
17.4 g
~
Fat
0.1 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Vermicelli, made from soy has 11% fewer calories (330 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.1 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 82.3 g).
- Vermicelli, made from soy has more fiber (3.9 g vs 2.8 g).
- Vermicelli, made from soy has more fat (0.1 g vs 0.6 g).
| Macronutrients | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 330 kcal | 370 kcal |
| Protein | 0.1 g | 6.8 g |
| Total Fat | 0.1 g | 0.6 g |
| Total Carbohydrate | 82.3 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 17.4 g | ~ |
| Water | 11.9 g | 10.5 g |
| Carbohydrates | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 82.3 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 17.4 g | ~ |
| Fats & Fatty Acids | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 189.0 mg |
| Protein & Amino Acids | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 177.0 mg | ~ |
| Minerals | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 55.0 mg | 11.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 2.0 mg | 23.0 mg |
| Phosphorus | 20.0 mg | 71.0 mg |
| Potassium | 3.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 1.9 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 27.0 mcg | 15.1 mcg |
| Sterols | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vermicelli, made from soy | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Vermicelli, made from soy or Rice, white, glutinous, raw?
Vermicelli, made from soy has fewer calories: 330 kcal for Vermicelli, made from soy vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Vermicelli, made from soy or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.1 g for Vermicelli, made from soy vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Vermicelli, made from soy or Rice, white, glutinous, raw?
Vermicelli, made from soy has more fiber: 3.9 g for Vermicelli, made from soy vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Vermicelli, made from soy or Rice, white, glutinous, raw healthier?
Vermicelli, made from soy is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.