Vermicelli, made from soy vs Rice bran, crude
Nutrition comparison per 100 g.
Vermicelli, made from soy
330 kcal
Rice bran, crude
316 kcal
Calories
330 kcal
316 kcal
Protein
0.1 g
13.4 g
Carbs
82.3 g
49.7 g
Fiber
3.9 g
21.0 g
Sugars
17.4 g
0.9 g
Fat
0.1 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 4% fewer calories (316 kcal vs 330 kcal).
- Rice bran, crude has more protein (13.4 g vs 0.1 g).
- Rice bran, crude has more carbs (49.7 g vs 82.3 g).
- Rice bran, crude has more fiber (21.0 g vs 3.9 g).
- Rice bran, crude has more sugars (0.9 g vs 17.4 g).
| Macronutrients | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Calories | 330 kcal | 316 kcal |
| Protein | 0.1 g | 13.4 g |
| Total Fat | 0.1 g | 20.9 g |
| Total Carbohydrate | 82.3 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | 17.4 g | 0.9 g |
| Water | 11.9 g | 6.1 g |
| Carbohydrates | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 82.3 g | 49.7 g |
| Dietary Fiber | 3.9 g | 21.0 g |
| Total Sugars | 17.4 g | 0.9 g |
| Fats & Fatty Acids | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Total Fat | 0.1 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 7.5 g |
| Omega-3 Fatty Acids | 4.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Protein | 0.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 4.9 mg |
| Vitamin K | 3.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 0.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | 177.0 mg | 32.2 mg |
| Minerals | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Calcium | 55.0 mg | 57.0 mg |
| Iron | 1.8 mg | 18.5 mg |
| Magnesium | 2.0 mg | 781.0 mg |
| Phosphorus | 20.0 mg | 1,677.0 mg |
| Potassium | 3.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 4.2 mg | 6.0 mg |
| Copper | 1.9 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 27.0 mcg | 15.6 mcg |
| Sterols | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vermicelli, made from soy | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Vermicelli, made from soy or Rice bran, crude?
Rice bran, crude has fewer calories: 330 kcal for Vermicelli, made from soy vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Vermicelli, made from soy or Rice bran, crude?
Rice bran, crude has more protein: 0.1 g for Vermicelli, made from soy vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Vermicelli, made from soy or Rice bran, crude?
Rice bran, crude has more fiber: 3.9 g for Vermicelli, made from soy vs 21.0 g for Rice bran, crude per 100 g.
Is Vermicelli, made from soy or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.