Vermicelli, made from soy vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Vermicelli, made from soy
330 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
330 kcal
106 kcal
Protein
0.1 g
3.1 g
Carbs
82.3 g
21.9 g
Fiber
3.9 g
~
Sugars
17.4 g
~
Fat
0.1 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 68% fewer calories (106 kcal vs 330 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 0.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 82.3 g).
- Vermicelli, made from soy has more fat (0.1 g vs 2.4 g).
- Vermicelli, made from soy has more sodium (4 mg vs 20 mg).
| Macronutrients | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 330 kcal | 106 kcal |
| Protein | 0.1 g | 3.1 g |
| Total Fat | 0.1 g | 2.4 g |
| Total Carbohydrate | 82.3 g | 21.9 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 17.4 g | ~ |
| Water | 11.9 g | 72.1 g |
| Carbohydrates | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 82.3 g | 21.9 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | 17.4 g | ~ |
| Fats & Fatty Acids | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.1 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 4.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 38.0 mg | 384.0 mg |
| Protein & Amino Acids | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 0.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 177.0 mg | ~ |
| Minerals | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 55.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 2.0 mg | 28.0 mg |
| Phosphorus | 20.0 mg | 74.0 mg |
| Potassium | 3.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 4.2 mg | 0.6 mg |
| Copper | 1.9 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 27.0 mcg | 0.7 mcg |
| Sterols | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Vermicelli, made from soy | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Vermicelli, made from soy or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 330 kcal for Vermicelli, made from soy vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Vermicelli, made from soy or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 0.1 g for Vermicelli, made from soy vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Vermicelli, made from soy or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.