Vegetable oil, palm kernel vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
862 kcal
582 kcal
Protein
0.0 g
19.3 g
Carbs
0.0 g
24.1 g
Fiber
0.0 g
11.1 g
Sugars
0.0 g
2.7 g
Fat
100.0 g
49.8 g
Sodium
0 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 32% fewer calories (582 kcal vs 862 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 862 kcal | 582 kcal |
| Protein | 0.0 g | 19.3 g |
| Total Fat | 100.0 g | 49.8 g |
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Water | 0.0 g | 1.2 g |
| Carbohydrates | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 0.0 g | 24.1 g |
| Dietary Fiber | 0.0 g | 11.1 g |
| Total Sugars | 0.0 g | 2.7 g |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 100.0 g | 49.8 g |
| Saturated Fat | 81.5 g | 5.2 g |
| Monounsaturated Fat | 11.4 g | 9.5 g |
| Polyunsaturated Fat | 1.6 g | 32.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 0.0 g | 19.3 g |
| Histidine | 0.0 mg | 536.0 mg |
| Isoleucine | 0.0 mg | 967.0 mg |
| Leucine | 0.0 mg | 1,408.0 mg |
| Lysine | 0.0 mg | 795.0 mg |
| Methionine | 0.0 mg | 420.0 mg |
| Phenylalanine | 0.0 mg | 992.0 mg |
| Threonine | 0.0 mg | 788.0 mg |
| Tryptophan | 0.0 mg | 295.0 mg |
| Valine | 0.0 mg | 1,116.0 mg |
| Alanine | 0.0 mg | 948.0 mg |
| Arginine | 0.0 mg | 2,039.0 mg |
| Aspartic Acid | 0.0 mg | 2,076.0 mg |
| Cystine | 0.0 mg | 383.0 mg |
| Glutamic Acid | 0.0 mg | 4,735.0 mg |
| Glycine | 0.0 mg | 1,240.0 mg |
| Proline | 0.0 mg | 1,003.0 mg |
| Serine | 0.0 mg | 912.0 mg |
| Tyrosine | 0.0 mg | 565.0 mg |
| Vitamins | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 26.1 mg |
| Vitamin K | 24.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | 0.2 mg | 55.1 mg |
| Minerals | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 0.0 mg | 70.0 mg |
| Iron | 0.0 mg | 3.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,155.0 mg |
| Potassium | 0.0 mg | 850.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 79.3 mcg |
| Sterols | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Vegetable oil, palm kernel or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 0.0 g for Vegetable oil, palm kernel vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Vegetable oil, palm kernel or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 0.0 g for Vegetable oil, palm kernel vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Vegetable oil, palm kernel or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.