Vegetable oil, palm kernel vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
862 kcal
567 kcal
Protein
0.0 g
17.0 g
Carbs
0.0 g
26.0 g
Fiber
0.0 g
16.9 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
48.0 g
Sodium
0 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 34% fewer calories (567 kcal vs 862 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 862 kcal | 567 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 48.0 g |
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 5.0 g |
| Carbohydrates | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.0 g |
| Dietary Fiber | 0.0 g | 16.9 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 48.0 g |
| Saturated Fat | 81.5 g | 6.7 g |
| Monounsaturated Fat | 11.4 g | 18.1 g |
| Polyunsaturated Fat | 1.6 g | 21.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | 0.0 mg | 499.0 mg |
| Isoleucine | 0.0 mg | 730.0 mg |
| Leucine | 0.0 mg | 1,299.0 mg |
| Lysine | 0.0 mg | 544.0 mg |
| Methionine | 0.0 mg | 560.0 mg |
| Phenylalanine | 0.0 mg | 899.0 mg |
| Threonine | 0.0 mg | 704.0 mg |
| Tryptophan | 0.0 mg | 371.0 mg |
| Valine | 0.0 mg | 947.0 mg |
| Alanine | 0.0 mg | 886.0 mg |
| Arginine | 0.0 mg | 2,515.0 mg |
| Aspartic Acid | 0.0 mg | 1,574.0 mg |
| Cystine | 0.0 mg | 342.0 mg |
| Glutamic Acid | 0.0 mg | 3,782.0 mg |
| Glycine | 0.0 mg | 1,162.0 mg |
| Proline | 0.0 mg | 774.0 mg |
| Serine | 0.0 mg | 925.0 mg |
| Tyrosine | 0.0 mg | 710.0 mg |
| Vitamins | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.3 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.2 mg | 25.6 mg |
| Minerals | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 131.0 mg |
| Iron | 0.0 mg | 7.8 mg |
| Magnesium | 0.0 mg | 346.0 mg |
| Phosphorus | 0.0 mg | 774.0 mg |
| Potassium | 0.0 mg | 406.0 mg |
| Sodium | 0.0 mg | 588.0 mg |
| Zinc | 0.0 mg | 10.2 mg |
| Copper | 0.0 mg | 1.5 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Vegetable oil, palm kernel | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Vegetable oil, palm kernel or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 0.0 g for Vegetable oil, palm kernel vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Vegetable oil, palm kernel or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 0.0 g for Vegetable oil, palm kernel vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Vegetable oil, palm kernel or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.