Vegetable juice cocktail, canned vs Water, tap, municipal
Nutrition comparison per 100 g.
Vegetable juice cocktail, canned
19 kcal
Water, tap, municipal
0 kcal
Calories
19 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
3.3 g
0.0 g
Fat
0.1 g
0.0 g
Sodium
198 mg
3 mg
Key takeaways
- Water, tap, municipal has 100% fewer calories (0 kcal vs 19 kcal).
- Vegetable juice cocktail, canned has more protein (0.6 g vs 0.0 g).
- Water, tap, municipal has more carbs (0.0 g vs 4.6 g).
- Vegetable juice cocktail, canned has more fiber (0.8 g vs 0.0 g).
- Water, tap, municipal has more sugars (0.0 g vs 3.3 g).
| Macronutrients | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Calories | 19 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Water | 93.5 g | 99.9 g |
| Carbohydrates | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 0.0 mg |
| Protein & Amino Acids | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Vitamins | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 0.0 mcg |
| Vitamin C | 27.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 5.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 7.2 mg | 0.0 mg |
| Minerals | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 11.0 mg | 1.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 193.0 mg | 1.0 mg |
| Sodium | 198.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 81.1 mcg |
| Sterols | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetable juice cocktail, canned | Water, tap, municipal |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Vegetable juice cocktail, canned or Water, tap, municipal?
Water, tap, municipal has fewer calories: 19 kcal for Vegetable juice cocktail, canned vs 0 kcal for Water, tap, municipal per 100 g.
Which has more protein, Vegetable juice cocktail, canned or Water, tap, municipal?
Vegetable juice cocktail, canned has more protein: 0.6 g for Vegetable juice cocktail, canned vs 0.0 g for Water, tap, municipal per 100 g.
Which has more fiber, Vegetable juice cocktail, canned or Water, tap, municipal?
Vegetable juice cocktail, canned has more fiber: 0.8 g for Vegetable juice cocktail, canned vs 0.0 g for Water, tap, municipal per 100 g.
Is Vegetable juice cocktail, canned or Water, tap, municipal healthier?
Water, tap, municipal is lower in calories, and Vegetable juice cocktail, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.