Vegetable juice cocktail, canned vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Vegetable juice cocktail, canned
19 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
19 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
3.3 g
~
Fat
0.1 g
0.0 g
Sodium
198 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 19 kcal).
- Vegetable juice cocktail, canned has more protein (0.6 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 4.6 g).
- Vegetable juice cocktail, canned has more fiber (0.8 g vs 0.0 g).
- Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
| Macronutrients | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 19 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Water | 93.5 g | 100.0 g |
| Carbohydrates | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 0.0 mg |
| Protein & Amino Acids | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 0.0 mcg |
| Vitamin C | 27.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 7.2 mg | ~ |
| Minerals | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 11.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 11.0 mg | 1.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 193.0 mg | 0.0 mg |
| Sodium | 198.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 10.0 mcg |
| Sterols | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetable juice cocktail, canned | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vegetable juice cocktail, canned or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 19 kcal for Vegetable juice cocktail, canned vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Which has more protein, Vegetable juice cocktail, canned or Water, bottled, POLAND SPRING?
Vegetable juice cocktail, canned has more protein: 0.6 g for Vegetable juice cocktail, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Which has more fiber, Vegetable juice cocktail, canned or Water, bottled, POLAND SPRING?
Vegetable juice cocktail, canned has more fiber: 0.8 g for Vegetable juice cocktail, canned vs 0.0 g for Water, bottled, POLAND SPRING per 100 g.
Is Vegetable juice cocktail, canned or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories, and Vegetable juice cocktail, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.