Veal, variety meats and by-products, liver, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, variety meats and by-products, liver, raw
140 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
140 kcal
236 kcal
Protein
19.9 g
33.6 g
Carbs
2.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.9 g
10.2 g
Sodium
77 mg
87 mg
Key takeaways
- Veal, variety meats and by-products, liver, raw has 41% fewer calories (140 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.9 g).
- Veal, variety meats and by-products, liver, raw has more fat (4.9 g vs 10.2 g).
- Veal, variety meats and by-products, liver, raw has more sodium (77 mg vs 87 mg).
| Macronutrients | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 236 kcal |
| Protein | 19.9 g | 33.6 g |
| Total Fat | 4.9 g | 10.2 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.9 g | 55.3 g |
| Carbohydrates | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.9 g | 10.2 g |
| Saturated Fat | 1.6 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 517.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 33.6 g |
| Histidine | 630.0 mg | 1,221.0 mg |
| Isoleucine | 968.0 mg | 1,656.0 mg |
| Leucine | 1,905.0 mg | 2,676.0 mg |
| Lysine | 1,627.0 mg | 2,771.0 mg |
| Methionine | 562.0 mg | 785.0 mg |
| Phenylalanine | 1,094.0 mg | 1,357.0 mg |
| Threonine | 873.0 mg | 1,469.0 mg |
| Tryptophan | 274.0 mg | 340.0 mg |
| Valine | 1,268.0 mg | 1,858.0 mg |
| Alanine | 1,356.0 mg | 2,000.0 mg |
| Arginine | 1,397.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,043.0 mg | 2,901.0 mg |
| Cystine | 372.0 mg | 380.0 mg |
| Glutamic Acid | 2,741.0 mg | 5,319.0 mg |
| Glycine | 1,739.0 mg | 1,728.0 mg |
| Proline | 1,248.0 mg | 1,404.0 mg |
| Serine | 981.0 mg | 1,260.0 mg |
| Tyrosine | 793.0 mg | 1,072.0 mg |
| Vitamins | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11,707.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 2.4 mg | 0.3 mg |
| Niacin (B3) | 10.6 mg | 10.1 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 125.0 mcg | 18.0 mcg |
| Vitamin B12 | 59.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 6.1 mg | 1.3 mg |
| Choline | 310.0 mg | ~ |
| Betaine | 7.6 mg | ~ |
| Minerals | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 6.4 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 379.0 mg | 263.0 mg |
| Potassium | 308.0 mg | 333.0 mg |
| Sodium | 77.0 mg | 87.0 mg |
| Zinc | 12.0 mg | 5.8 mg |
| Copper | 11.9 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 22.7 mcg | 14.5 mcg |
| Sterols | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 334.0 mg | 148.0 mg |
| Other | Veal, variety meats and by-products, liver, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, variety meats and by-products, liver, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, variety meats and by-products, liver, raw has fewer calories: 140 kcal for Veal, variety meats and by-products, liver, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, variety meats and by-products, liver, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.9 g for Veal, variety meats and by-products, liver, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, variety meats and by-products, liver, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, variety meats and by-products, liver, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.