Veal, shoulder, whole (arm and blade), separable lean only, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
112 kcal
223 kcal
Protein
19.8 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.0 g
8.8 g
Sodium
92 mg
70 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean only, raw has 50% fewer calories (112 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 19.8 g).
- Veal, shoulder, whole (arm and blade), separable lean only, raw has more fat (3.0 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 92 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 112 kcal | 223 kcal |
| Protein | 19.8 g | 33.7 g |
| Total Fat | 3.0 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.6 g | 56.2 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 8.8 g |
| Saturated Fat | 0.9 g | 3.2 g |
| Monounsaturated Fat | 1.0 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 600.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 19.8 g | 33.7 g |
| Histidine | 718.0 mg | 1,067.0 mg |
| Isoleucine | 974.0 mg | 1,625.0 mg |
| Leucine | 1,575.0 mg | 2,620.0 mg |
| Lysine | 1,630.0 mg | 2,975.0 mg |
| Methionine | 462.0 mg | 865.0 mg |
| Phenylalanine | 799.0 mg | 1,372.0 mg |
| Threonine | 864.0 mg | 1,442.0 mg |
| Tryptophan | 200.0 mg | 394.0 mg |
| Valine | 1,094.0 mg | 1,818.0 mg |
| Alanine | 1,177.0 mg | 2,026.0 mg |
| Arginine | 1,164.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,707.0 mg | 2,965.0 mg |
| Cystine | 223.0 mg | 402.0 mg |
| Glutamic Acid | 3,130.0 mg | 4,889.0 mg |
| Glycine | 1,017.0 mg | 1,645.0 mg |
| Proline | 826.0 mg | 1,413.0 mg |
| Serine | 742.0 mg | 1,253.0 mg |
| Tyrosine | 631.0 mg | 1,132.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 15.0 mg |
| Iron | 0.9 mg | 2.8 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 208.0 mg | 205.0 mg |
| Potassium | 311.0 mg | 260.0 mg |
| Sodium | 92.0 mg | 70.0 mg |
| Zinc | 4.1 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.3 mcg | 38.1 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 108.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean only, raw has fewer calories: 112 kcal for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 19.8 g for Veal, shoulder, whole (arm and blade), separable lean only, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean only, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.