Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
184 kcal
Pork, cured, bacon, raw
458 kcal
Calories
184 kcal
458 kcal
Protein
25.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.4 g
45.0 g
Sodium
96 mg
833 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 60% fewer calories (184 kcal vs 458 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more protein (25.3 g vs 11.6 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more fat (8.4 g vs 45.0 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more sodium (96 mg vs 833 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 184 kcal | 458 kcal |
| Protein | 25.3 g | 11.6 g |
| Total Fat | 8.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.3 g | 40.2 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.4 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 3.2 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.3 g | 11.6 g |
| Histidine | 919.0 mg | 436.0 mg |
| Isoleucine | 1,247.0 mg | 544.0 mg |
| Leucine | 2,015.0 mg | 903.0 mg |
| Lysine | 2,087.0 mg | 962.0 mg |
| Methionine | 591.0 mg | 258.0 mg |
| Phenylalanine | 1,022.0 mg | 460.0 mg |
| Threonine | 1,106.0 mg | 454.0 mg |
| Tryptophan | 256.0 mg | 97.0 mg |
| Valine | 1,400.0 mg | 617.0 mg |
| Alanine | 1,506.0 mg | 742.0 mg |
| Arginine | 1,489.0 mg | 751.0 mg |
| Aspartic Acid | 2,184.0 mg | 1,091.0 mg |
| Cystine | 286.0 mg | 129.0 mg |
| Glutamic Acid | 4,005.0 mg | 1,707.0 mg |
| Glycine | 1,301.0 mg | 814.0 mg |
| Proline | 1,057.0 mg | 636.0 mg |
| Serine | 949.0 mg | 441.0 mg |
| Tyrosine | 807.0 mg | 363.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 215.0 mg | 188.0 mg |
| Potassium | 322.0 mg | 208.0 mg |
| Sodium | 96.0 mg | 833.0 mg |
| Zinc | 5.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 68.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has fewer calories: 184 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more protein: 25.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted or Pork, cured, bacon, raw healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.