Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
184 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
184 kcal
303 kcal
Protein
25.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
8.4 g
18.1 g
Sodium
96 mg
598 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 39% fewer calories (184 kcal vs 303 kcal).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more protein (25.3 g vs 21.9 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more fat (8.4 g vs 18.1 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more sodium (96 mg vs 598 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 184 kcal | 303 kcal |
| Protein | 25.3 g | 21.9 g |
| Total Fat | 8.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 65.3 g | 45.7 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.4 g | 18.1 g |
| Saturated Fat | 3.4 g | 4.8 g |
| Monounsaturated Fat | 3.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 25.3 g | 21.9 g |
| Histidine | 919.0 mg | 628.0 mg |
| Isoleucine | 1,247.0 mg | 1,066.0 mg |
| Leucine | 2,015.0 mg | 1,581.0 mg |
| Lysine | 2,087.0 mg | 1,693.0 mg |
| Methionine | 591.0 mg | 568.0 mg |
| Phenylalanine | 1,022.0 mg | 862.0 mg |
| Threonine | 1,106.0 mg | 883.0 mg |
| Tryptophan | 256.0 mg | 245.0 mg |
| Valine | 1,400.0 mg | 1,052.0 mg |
| Alanine | 1,506.0 mg | 1,245.0 mg |
| Arginine | 1,489.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,184.0 mg | 1,886.0 mg |
| Cystine | 286.0 mg | 305.0 mg |
| Glutamic Acid | 4,005.0 mg | 3,407.0 mg |
| Glycine | 1,301.0 mg | 1,388.0 mg |
| Proline | 1,057.0 mg | 1,146.0 mg |
| Serine | 949.0 mg | 796.0 mg |
| Tyrosine | 807.0 mg | 701.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 27.0 mg | 37.0 mg |
| Iron | 1.0 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 215.0 mg | 188.0 mg |
| Potassium | 322.0 mg | 347.0 mg |
| Sodium | 96.0 mg | 598.0 mg |
| Zinc | 5.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.7 mcg | 21.7 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 113.0 mg | 91.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has fewer calories: 184 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has more protein: 25.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is lower in calories, and Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.