Veal, shoulder, arm, separable lean and fat, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253 kcal
Calories
236 kcal
253 kcal
Protein
33.6 g
27.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.2 g
15.0 g
Sodium
87 mg
73 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 7% fewer calories (236 kcal vs 253 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 27.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has less fat (10.2 g vs 15.0 g).
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted has less sodium (73 mg vs 87 mg).
| Macronutrients | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 236 kcal | 253 kcal |
| Protein | 33.6 g | 27.5 g |
| Total Fat | 10.2 g | 15.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 55.3 g | 56.8 g |
| Carbohydrates | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Total Fat | 10.2 g | 15.0 g |
| Saturated Fat | 4.0 g | 6.0 g |
| Monounsaturated Fat | 4.0 g | 6.3 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 70.0 mg | 30.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 350.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Protein | 33.6 g | 27.5 g |
| Histidine | 1,221.0 mg | 943.0 mg |
| Isoleucine | 1,656.0 mg | 1,238.0 mg |
| Leucine | 2,676.0 mg | 2,176.0 mg |
| Lysine | 2,771.0 mg | 2,291.0 mg |
| Methionine | 785.0 mg | 705.0 mg |
| Phenylalanine | 1,357.0 mg | 1,075.0 mg |
| Threonine | 1,469.0 mg | 1,203.0 mg |
| Tryptophan | 340.0 mg | 308.0 mg |
| Valine | 1,858.0 mg | 1,339.0 mg |
| Alanine | 2,000.0 mg | 1,661.0 mg |
| Arginine | 1,978.0 mg | 1,740.0 mg |
| Aspartic Acid | 2,901.0 mg | 2,515.0 mg |
| Cystine | 380.0 mg | 308.0 mg |
| Glutamic Acid | 5,319.0 mg | 4,136.0 mg |
| Glycine | 1,728.0 mg | 1,502.0 mg |
| Proline | 1,404.0 mg | 1,216.0 mg |
| Serine | 1,260.0 mg | 1,053.0 mg |
| Tyrosine | 1,072.0 mg | 925.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 10.1 mg | 4.5 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Minerals | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calcium | 28.0 mg | 8.0 mg |
| Iron | 1.4 mg | 2.8 mg |
| Magnesium | 29.0 mg | 25.0 mg |
| Phosphorus | 263.0 mg | 209.0 mg |
| Potassium | 333.0 mg | 357.0 mg |
| Sodium | 87.0 mg | 73.0 mg |
| Zinc | 5.8 mg | 7.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 22.8 mcg |
| Sterols | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Cholesterol | 148.0 mg | 81.0 mg |
| Other | Veal, shoulder, arm, separable lean and fat, cooked, braised | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean and fat, cooked, braised or Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 253 kcal for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean and fat, cooked, braised or Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised vs 27.5 g for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100 g.
Is Veal, shoulder, arm, separable lean and fat, cooked, braised or Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.