Veal, leg (top round), separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, raw
117 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
117 kcal
248 kcal
Protein
21.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.1 g
14.2 g
Sodium
63 mg
66 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, raw has 53% fewer calories (117 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.0 g).
- Veal, leg (top round), separable lean and fat, raw has more fat (3.1 g vs 14.2 g).
- Veal, leg (top round), separable lean and fat, raw has more sodium (63 mg vs 66 mg).
| Macronutrients | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 117 kcal | 248 kcal |
| Protein | 21.0 g | 28.2 g |
| Total Fat | 3.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 57.4 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.1 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.0 g | 28.2 g |
| Histidine | 761.0 mg | 1,025.0 mg |
| Isoleucine | 1,033.0 mg | 1,391.0 mg |
| Leucine | 1,670.0 mg | 2,245.0 mg |
| Lysine | 1,729.0 mg | 2,326.0 mg |
| Methionine | 490.0 mg | 659.0 mg |
| Phenylalanine | 847.0 mg | 1,138.0 mg |
| Threonine | 916.0 mg | 1,233.0 mg |
| Tryptophan | 212.0 mg | 285.0 mg |
| Valine | 1,159.0 mg | 1,559.0 mg |
| Alanine | 1,248.0 mg | 1,680.0 mg |
| Arginine | 1,234.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,810.0 mg | 2,435.0 mg |
| Cystine | 237.0 mg | 320.0 mg |
| Glutamic Acid | 3,318.0 mg | 4,467.0 mg |
| Glycine | 1,078.0 mg | 1,450.0 mg |
| Proline | 876.0 mg | 1,179.0 mg |
| Serine | 786.0 mg | 1,057.0 mg |
| Tyrosine | 669.0 mg | 898.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 89.5 mg | ~ |
| Betaine | 13.2 mg | ~ |
| Minerals | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 197.0 mg |
| Potassium | 367.0 mg | 278.0 mg |
| Sodium | 63.0 mg | 66.0 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 11.5 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Veal, leg (top round), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean and fat, raw has fewer calories: 117 kcal for Veal, leg (top round), separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.0 g for Veal, leg (top round), separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, leg (top round), separable lean and fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.