Veal, leg (top round), separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, raw
117 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
117 kcal
123 kcal
Protein
21.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.1 g
4.3 g
Sodium
63 mg
57 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, raw has 5% fewer calories (117 kcal vs 123 kcal).
- Veal, leg (top round), separable lean and fat, raw has more protein (21.0 g vs 19.9 g).
- Veal, leg (top round), separable lean and fat, raw has more fat (3.1 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 63 mg).
| Macronutrients | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 117 kcal | 123 kcal |
| Protein | 21.0 g | 19.9 g |
| Total Fat | 3.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 75.5 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.1 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.0 g | 19.9 g |
| Histidine | 761.0 mg | 524.0 mg |
| Isoleucine | 1,033.0 mg | 1,019.0 mg |
| Leucine | 1,670.0 mg | 1,677.0 mg |
| Lysine | 1,729.0 mg | 1,699.0 mg |
| Methionine | 490.0 mg | 537.0 mg |
| Phenylalanine | 847.0 mg | 832.0 mg |
| Threonine | 916.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 1,159.0 mg | 1,039.0 mg |
| Alanine | 1,248.0 mg | 1,258.0 mg |
| Arginine | 1,234.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,810.0 mg | 1,944.0 mg |
| Cystine | 237.0 mg | 305.0 mg |
| Glutamic Acid | 3,318.0 mg | 3,106.0 mg |
| Glycine | 1,078.0 mg | 1,112.0 mg |
| Proline | 876.0 mg | 975.0 mg |
| Serine | 786.0 mg | 854.0 mg |
| Tyrosine | 669.0 mg | 756.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.4 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 14.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 89.5 mg | ~ |
| Betaine | 13.2 mg | ~ |
| Minerals | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 220.0 mg | 186.0 mg |
| Potassium | 367.0 mg | 268.0 mg |
| Sodium | 63.0 mg | 57.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 13.9 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 77.0 mg |
| Other | Veal, leg (top round), separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Veal, leg (top round), separable lean and fat, raw has fewer calories: 117 kcal for Veal, leg (top round), separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Veal, leg (top round), separable lean and fat, raw has more protein: 21.0 g for Veal, leg (top round), separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, leg (top round), separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Veal, leg (top round), separable lean and fat, raw is lower in calories, and Veal, leg (top round), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.