Veal, leg (top round), separable lean and fat, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, raw
117 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
117 kcal
244 kcal
Protein
21.0 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.1 g
19.0 g
Sodium
63 mg
63 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, raw has 52% fewer calories (117 kcal vs 244 kcal).
- Veal, leg (top round), separable lean and fat, raw has more protein (21.0 g vs 17.1 g).
- Veal, leg (top round), separable lean and fat, raw has more fat (3.1 g vs 19.0 g).
| Macronutrients | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 117 kcal | 244 kcal |
| Protein | 21.0 g | 17.1 g |
| Total Fat | 3.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 63.4 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.1 g | 19.0 g |
| Saturated Fat | 1.2 g | 8.1 g |
| Monounsaturated Fat | 1.1 g | 7.8 g |
| Polyunsaturated Fat | 0.2 g | 1.5 g |
| Omega-3 Fatty Acids | 20.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.0 g | 17.1 g |
| Histidine | 761.0 mg | 541.0 mg |
| Isoleucine | 1,033.0 mg | 823.0 mg |
| Leucine | 1,670.0 mg | 1,328.0 mg |
| Lysine | 1,729.0 mg | 1,507.0 mg |
| Methionine | 490.0 mg | 438.0 mg |
| Phenylalanine | 847.0 mg | 695.0 mg |
| Threonine | 916.0 mg | 730.0 mg |
| Tryptophan | 212.0 mg | 199.0 mg |
| Valine | 1,159.0 mg | 921.0 mg |
| Alanine | 1,248.0 mg | 1,026.0 mg |
| Arginine | 1,234.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,810.0 mg | 1,502.0 mg |
| Cystine | 237.0 mg | 204.0 mg |
| Glutamic Acid | 3,318.0 mg | 2,477.0 mg |
| Glycine | 1,078.0 mg | 834.0 mg |
| Proline | 876.0 mg | 716.0 mg |
| Serine | 786.0 mg | 635.0 mg |
| Tyrosine | 669.0 mg | 574.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.4 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 89.5 mg | ~ |
| Betaine | 13.2 mg | ~ |
| Minerals | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 220.0 mg | 163.0 mg |
| Potassium | 367.0 mg | 237.0 mg |
| Sodium | 63.0 mg | 63.0 mg |
| Zinc | 2.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 19.7 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Veal, leg (top round), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean and fat, raw has fewer calories: 117 kcal for Veal, leg (top round), separable lean and fat, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean and fat, raw has more protein: 21.0 g for Veal, leg (top round), separable lean and fat, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, leg (top round), separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, leg (top round), separable lean and fat, raw is lower in calories, and Veal, leg (top round), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.