Veal, leg (top round), separable lean and fat, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, raw
117 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
117 kcal
303 kcal
Protein
21.0 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.1 g
18.1 g
Sodium
63 mg
598 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, raw has 61% fewer calories (117 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.0 g).
- Veal, leg (top round), separable lean and fat, raw has more carbs (0.0 g vs 12.0 g).
- Veal, leg (top round), separable lean and fat, raw has more fat (3.1 g vs 18.1 g).
- Veal, leg (top round), separable lean and fat, raw has more sodium (63 mg vs 598 mg).
| Macronutrients | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 117 kcal | 303 kcal |
| Protein | 21.0 g | 21.9 g |
| Total Fat | 3.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.8 g | 45.7 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 3.1 g | 18.1 g |
| Saturated Fat | 1.2 g | 4.8 g |
| Monounsaturated Fat | 1.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.0 g | 21.9 g |
| Histidine | 761.0 mg | 628.0 mg |
| Isoleucine | 1,033.0 mg | 1,066.0 mg |
| Leucine | 1,670.0 mg | 1,581.0 mg |
| Lysine | 1,729.0 mg | 1,693.0 mg |
| Methionine | 490.0 mg | 568.0 mg |
| Phenylalanine | 847.0 mg | 862.0 mg |
| Threonine | 916.0 mg | 883.0 mg |
| Tryptophan | 212.0 mg | 245.0 mg |
| Valine | 1,159.0 mg | 1,052.0 mg |
| Alanine | 1,248.0 mg | 1,245.0 mg |
| Arginine | 1,234.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,810.0 mg | 1,886.0 mg |
| Cystine | 237.0 mg | 305.0 mg |
| Glutamic Acid | 3,318.0 mg | 3,407.0 mg |
| Glycine | 1,078.0 mg | 1,388.0 mg |
| Proline | 876.0 mg | 1,146.0 mg |
| Serine | 786.0 mg | 796.0 mg |
| Tyrosine | 669.0 mg | 701.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.4 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.6 mg |
| Choline | 89.5 mg | ~ |
| Betaine | 13.2 mg | ~ |
| Minerals | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 220.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 347.0 mg |
| Sodium | 63.0 mg | 598.0 mg |
| Zinc | 2.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 9.0 mcg | 21.7 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 78.0 mg | 91.0 mg |
| Other | Veal, leg (top round), separable lean and fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, leg (top round), separable lean and fat, raw has fewer calories: 117 kcal for Veal, leg (top round), separable lean and fat, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.0 g for Veal, leg (top round), separable lean and fat, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, leg (top round), separable lean and fat, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, leg (top round), separable lean and fat, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.