Veal, leg (top round), separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, raw
117 kcal
Beef, cured, pastrami
147 kcal
Calories
117 kcal
147 kcal
Protein
21.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.1 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, raw has 20% fewer calories (117 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.0 g).
- Veal, leg (top round), separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Veal, leg (top round), separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Veal, leg (top round), separable lean and fat, raw has more fat (3.1 g vs 5.8 g).
| Macronutrients | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 117 kcal | 147 kcal |
| Protein | 21.0 g | 21.8 g |
| Total Fat | 3.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.8 g | 69.5 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.1 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.0 g | 21.8 g |
| Histidine | 761.0 mg | 684.0 mg |
| Isoleucine | 1,033.0 mg | 976.0 mg |
| Leucine | 1,670.0 mg | 1,706.0 mg |
| Lysine | 1,729.0 mg | 1,812.0 mg |
| Methionine | 490.0 mg | 558.0 mg |
| Phenylalanine | 847.0 mg | 847.0 mg |
| Threonine | 916.0 mg | 857.0 mg |
| Tryptophan | 212.0 mg | 141.0 mg |
| Valine | 1,159.0 mg | 1,065.0 mg |
| Alanine | 1,248.0 mg | 1,303.0 mg |
| Arginine | 1,234.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,810.0 mg | 1,955.0 mg |
| Cystine | 237.0 mg | 277.0 mg |
| Glutamic Acid | 3,318.0 mg | 3,221.0 mg |
| Glycine | 1,078.0 mg | 1,306.0 mg |
| Proline | 876.0 mg | 1,022.0 mg |
| Serine | 786.0 mg | 845.0 mg |
| Tyrosine | 669.0 mg | 683.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 89.5 mg | 81.6 mg |
| Betaine | 13.2 mg | 10.7 mg |
| Minerals | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, leg (top round), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, raw or Beef, cured, pastrami?
Veal, leg (top round), separable lean and fat, raw has fewer calories: 117 kcal for Veal, leg (top round), separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.0 g for Veal, leg (top round), separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, leg (top round), separable lean and fat, raw or Beef, cured, pastrami healthier?
Veal, leg (top round), separable lean and fat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.