Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
188 kcal
291 kcal
Protein
34.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
4.3 g
18.0 g
Sodium
93 mg
510 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 35% fewer calories (188 kcal vs 291 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein (34.9 g vs 20.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more fat (4.3 g vs 18.0 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more sodium (93 mg vs 510 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 188 kcal | 291 kcal |
| Protein | 34.9 g | 20.3 g |
| Total Fat | 4.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.3 g | 49.0 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.3 g | 18.0 g |
| Saturated Fat | 1.3 g | 4.8 g |
| Monounsaturated Fat | 1.4 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 20.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 34.9 g | 20.3 g |
| Histidine | 1,268.0 mg | 582.0 mg |
| Isoleucine | 1,721.0 mg | 988.0 mg |
| Leucine | 2,781.0 mg | 1,466.0 mg |
| Lysine | 2,879.0 mg | 1,570.0 mg |
| Methionine | 815.0 mg | 527.0 mg |
| Phenylalanine | 1,410.0 mg | 800.0 mg |
| Threonine | 1,527.0 mg | 819.0 mg |
| Tryptophan | 354.0 mg | 228.0 mg |
| Valine | 1,931.0 mg | 975.0 mg |
| Alanine | 2,078.0 mg | 1,154.0 mg |
| Arginine | 2,055.0 mg | 1,245.0 mg |
| Aspartic Acid | 3,015.0 mg | 1,749.0 mg |
| Cystine | 394.0 mg | 283.0 mg |
| Glutamic Acid | 5,527.0 mg | 3,160.0 mg |
| Glycine | 1,796.0 mg | 1,287.0 mg |
| Proline | 1,459.0 mg | 1,063.0 mg |
| Serine | 1,310.0 mg | 738.0 mg |
| Tyrosine | 1,114.0 mg | 650.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.7 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 239.0 mg | 162.0 mg |
| Potassium | 342.0 mg | 301.0 mg |
| Sodium | 93.0 mg | 510.0 mg |
| Zinc | 6.0 mg | 2.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.2 mcg | 23.7 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 145.0 mg | 112.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has fewer calories: 188 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein: 34.9 g for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.