Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
188 kcal
123 kcal
Protein
34.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
4.3 g
Sodium
93 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 35% fewer calories (123 kcal vs 188 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein (34.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 93 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 188 kcal | 123 kcal |
| Protein | 34.9 g | 19.9 g |
| Total Fat | 4.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 59.3 g | 75.5 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.3 g | 4.3 g |
| Saturated Fat | 1.3 g | 1.3 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 34.9 g | 19.9 g |
| Histidine | 1,268.0 mg | 524.0 mg |
| Isoleucine | 1,721.0 mg | 1,019.0 mg |
| Leucine | 2,781.0 mg | 1,677.0 mg |
| Lysine | 2,879.0 mg | 1,699.0 mg |
| Methionine | 815.0 mg | 537.0 mg |
| Phenylalanine | 1,410.0 mg | 832.0 mg |
| Threonine | 1,527.0 mg | 848.0 mg |
| Tryptophan | 354.0 mg | 276.0 mg |
| Valine | 1,931.0 mg | 1,039.0 mg |
| Alanine | 2,078.0 mg | 1,258.0 mg |
| Arginine | 2,055.0 mg | 1,267.0 mg |
| Aspartic Acid | 3,015.0 mg | 1,944.0 mg |
| Cystine | 394.0 mg | 305.0 mg |
| Glutamic Acid | 5,527.0 mg | 3,106.0 mg |
| Glycine | 1,796.0 mg | 1,112.0 mg |
| Proline | 1,459.0 mg | 975.0 mg |
| Serine | 1,310.0 mg | 854.0 mg |
| Tyrosine | 1,114.0 mg | 756.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 16.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 29.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 239.0 mg | 186.0 mg |
| Potassium | 342.0 mg | 268.0 mg |
| Sodium | 93.0 mg | 57.0 mg |
| Zinc | 6.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 13.9 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 145.0 mg | 77.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 188 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein: 34.9 g for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.