Veal, composite of trimmed retail cuts, separable lean only, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable lean only, cooked
196 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
196 kcal
218 kcal
Protein
31.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.6 g
9.8 g
Sodium
89 mg
68 mg
Key takeaways
- Veal, composite of trimmed retail cuts, separable lean only, cooked has 10% fewer calories (196 kcal vs 218 kcal).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein (31.9 g vs 30.3 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more fat (6.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 89 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 196 kcal | 218 kcal |
| Protein | 31.9 g | 30.3 g |
| Total Fat | 6.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.2 g | 59.7 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.6 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 2.4 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.9 g | 30.3 g |
| Histidine | 1,158.0 mg | 1,101.0 mg |
| Isoleucine | 1,571.0 mg | 1,494.0 mg |
| Leucine | 2,539.0 mg | 2,411.0 mg |
| Lysine | 2,628.0 mg | 2,498.0 mg |
| Methionine | 744.0 mg | 708.0 mg |
| Phenylalanine | 1,287.0 mg | 1,222.0 mg |
| Threonine | 1,393.0 mg | 1,324.0 mg |
| Tryptophan | 323.0 mg | 306.0 mg |
| Valine | 1,763.0 mg | 1,674.0 mg |
| Alanine | 1,897.0 mg | 1,805.0 mg |
| Arginine | 1,876.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,752.0 mg | 2,615.0 mg |
| Cystine | 360.0 mg | 344.0 mg |
| Glutamic Acid | 5,045.0 mg | 4,798.0 mg |
| Glycine | 1,639.0 mg | 1,557.0 mg |
| Proline | 1,332.0 mg | 1,266.0 mg |
| Serine | 1,196.0 mg | 1,135.0 mg |
| Tyrosine | 1,017.0 mg | 965.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 123.0 mg | ~ |
| Betaine | 16.2 mg | ~ |
| Minerals | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 250.0 mg | 208.0 mg |
| Potassium | 338.0 mg | 289.0 mg |
| Sodium | 89.0 mg | 68.0 mg |
| Zinc | 5.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 12.5 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 118.0 mg | 116.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable lean only, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable lean only, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, composite of trimmed retail cuts, separable lean only, cooked has fewer calories: 196 kcal for Veal, composite of trimmed retail cuts, separable lean only, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable lean only, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein: 31.9 g for Veal, composite of trimmed retail cuts, separable lean only, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, composite of trimmed retail cuts, separable lean only, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, composite of trimmed retail cuts, separable lean only, cooked is lower in calories, and Veal, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.