Veal, composite of trimmed retail cuts, separable lean only, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable lean only, cooked
196 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
196 kcal
303 kcal
Protein
31.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.6 g
18.1 g
Sodium
89 mg
598 mg
Key takeaways
- Veal, composite of trimmed retail cuts, separable lean only, cooked has 35% fewer calories (196 kcal vs 303 kcal).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein (31.9 g vs 21.9 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more carbs (0.0 g vs 12.0 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more fat (6.6 g vs 18.1 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more sodium (89 mg vs 598 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 196 kcal | 303 kcal |
| Protein | 31.9 g | 21.9 g |
| Total Fat | 6.6 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.2 g | 45.7 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.6 g | 18.1 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 2.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 31.9 g | 21.9 g |
| Histidine | 1,158.0 mg | 628.0 mg |
| Isoleucine | 1,571.0 mg | 1,066.0 mg |
| Leucine | 2,539.0 mg | 1,581.0 mg |
| Lysine | 2,628.0 mg | 1,693.0 mg |
| Methionine | 744.0 mg | 568.0 mg |
| Phenylalanine | 1,287.0 mg | 862.0 mg |
| Threonine | 1,393.0 mg | 883.0 mg |
| Tryptophan | 323.0 mg | 245.0 mg |
| Valine | 1,763.0 mg | 1,052.0 mg |
| Alanine | 1,897.0 mg | 1,245.0 mg |
| Arginine | 1,876.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,752.0 mg | 1,886.0 mg |
| Cystine | 360.0 mg | 305.0 mg |
| Glutamic Acid | 5,045.0 mg | 3,407.0 mg |
| Glycine | 1,639.0 mg | 1,388.0 mg |
| Proline | 1,332.0 mg | 1,146.0 mg |
| Serine | 1,196.0 mg | 796.0 mg |
| Tyrosine | 1,017.0 mg | 701.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.4 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Choline | 123.0 mg | ~ |
| Betaine | 16.2 mg | ~ |
| Minerals | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 24.0 mg | 37.0 mg |
| Iron | 1.2 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 250.0 mg | 188.0 mg |
| Potassium | 338.0 mg | 347.0 mg |
| Sodium | 89.0 mg | 598.0 mg |
| Zinc | 5.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.0 mcg | 21.7 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 118.0 mg | 91.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable lean only, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, composite of trimmed retail cuts, separable lean only, cooked has fewer calories: 196 kcal for Veal, composite of trimmed retail cuts, separable lean only, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable lean only, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein: 31.9 g for Veal, composite of trimmed retail cuts, separable lean only, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, composite of trimmed retail cuts, separable lean only, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, composite of trimmed retail cuts, separable lean only, cooked is lower in calories, and Veal, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.