Veal, composite of trimmed retail cuts, separable lean only, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable lean only, cooked
196 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
196 kcal
291 kcal
Protein
31.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.6 g
18.0 g
Sodium
89 mg
510 mg
Key takeaways
- Veal, composite of trimmed retail cuts, separable lean only, cooked has 33% fewer calories (196 kcal vs 291 kcal).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein (31.9 g vs 20.3 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more carbs (0.0 g vs 10.6 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more fat (6.6 g vs 18.0 g).
- Veal, composite of trimmed retail cuts, separable lean only, cooked has more sodium (89 mg vs 510 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 196 kcal | 291 kcal |
| Protein | 31.9 g | 20.3 g |
| Total Fat | 6.6 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.2 g | 49.0 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.6 g | 18.0 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 2.4 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 31.9 g | 20.3 g |
| Histidine | 1,158.0 mg | 582.0 mg |
| Isoleucine | 1,571.0 mg | 988.0 mg |
| Leucine | 2,539.0 mg | 1,466.0 mg |
| Lysine | 2,628.0 mg | 1,570.0 mg |
| Methionine | 744.0 mg | 527.0 mg |
| Phenylalanine | 1,287.0 mg | 800.0 mg |
| Threonine | 1,393.0 mg | 819.0 mg |
| Tryptophan | 323.0 mg | 228.0 mg |
| Valine | 1,763.0 mg | 975.0 mg |
| Alanine | 1,897.0 mg | 1,154.0 mg |
| Arginine | 1,876.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,752.0 mg | 1,749.0 mg |
| Cystine | 360.0 mg | 283.0 mg |
| Glutamic Acid | 5,045.0 mg | 3,160.0 mg |
| Glycine | 1,639.0 mg | 1,287.0 mg |
| Proline | 1,332.0 mg | 1,063.0 mg |
| Serine | 1,196.0 mg | 738.0 mg |
| Tyrosine | 1,017.0 mg | 650.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.7 mg |
| Choline | 123.0 mg | ~ |
| Betaine | 16.2 mg | ~ |
| Minerals | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 28.0 mg | 25.0 mg |
| Phosphorus | 250.0 mg | 162.0 mg |
| Potassium | 338.0 mg | 301.0 mg |
| Sodium | 89.0 mg | 510.0 mg |
| Zinc | 5.1 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.0 mcg | 23.7 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 118.0 mg | 112.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable lean only, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable lean only, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, composite of trimmed retail cuts, separable lean only, cooked has fewer calories: 196 kcal for Veal, composite of trimmed retail cuts, separable lean only, cooked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable lean only, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, composite of trimmed retail cuts, separable lean only, cooked has more protein: 31.9 g for Veal, composite of trimmed retail cuts, separable lean only, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, composite of trimmed retail cuts, separable lean only, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, composite of trimmed retail cuts, separable lean only, cooked is lower in calories, and Veal, composite of trimmed retail cuts, separable lean only, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.