Veal, composite of trimmed retail cuts, separable fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable fat, raw
637 kcal
Pork, cured, bacon, raw
458 kcal
Calories
637 kcal
458 kcal
Protein
6.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
67.8 g
45.0 g
Sodium
26 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 28% fewer calories (458 kcal vs 637 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 6.0 g).
- Veal, composite of trimmed retail cuts, separable fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 67.8 g).
- Veal, composite of trimmed retail cuts, separable fat, raw has more sodium (26 mg vs 833 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 637 kcal | 458 kcal |
| Protein | 6.0 g | 11.6 g |
| Total Fat | 67.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 24.8 g | 40.2 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 67.8 g | 45.0 g |
| Saturated Fat | 32.9 g | 15.0 g |
| Monounsaturated Fat | 28.4 g | 20.0 g |
| Polyunsaturated Fat | 3.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 580.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,700.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 6.0 g | 11.6 g |
| Histidine | 218.0 mg | 436.0 mg |
| Isoleucine | 296.0 mg | 544.0 mg |
| Leucine | 479.0 mg | 903.0 mg |
| Lysine | 496.0 mg | 962.0 mg |
| Methionine | 140.0 mg | 258.0 mg |
| Phenylalanine | 243.0 mg | 460.0 mg |
| Threonine | 263.0 mg | 454.0 mg |
| Tryptophan | 61.0 mg | 97.0 mg |
| Valine | 333.0 mg | 617.0 mg |
| Alanine | 358.0 mg | 742.0 mg |
| Arginine | 354.0 mg | 751.0 mg |
| Aspartic Acid | 519.0 mg | 1,091.0 mg |
| Cystine | 68.0 mg | 129.0 mg |
| Glutamic Acid | 952.0 mg | 1,707.0 mg |
| Glycine | 309.0 mg | 814.0 mg |
| Proline | 251.0 mg | 636.0 mg |
| Serine | 226.0 mg | 441.0 mg |
| Tyrosine | 192.0 mg | 363.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 73.0 mg | 188.0 mg |
| Potassium | 107.0 mg | 208.0 mg |
| Sodium | 26.0 mg | 833.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable fat, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 637 kcal for Veal, composite of trimmed retail cuts, separable fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable fat, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 6.0 g for Veal, composite of trimmed retail cuts, separable fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, composite of trimmed retail cuts, separable fat, raw or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.