Veal, composite of trimmed retail cuts, separable fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable fat, raw
637 kcal
Beef, cured, pastrami
147 kcal
Calories
637 kcal
147 kcal
Protein
6.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
67.8 g
5.8 g
Sodium
26 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 77% fewer calories (147 kcal vs 637 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 6.0 g).
- Veal, composite of trimmed retail cuts, separable fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 67.8 g).
- Veal, composite of trimmed retail cuts, separable fat, raw has more sodium (26 mg vs 885 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 637 kcal | 147 kcal |
| Protein | 6.0 g | 21.8 g |
| Total Fat | 67.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 24.8 g | 69.5 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 67.8 g | 5.8 g |
| Saturated Fat | 32.9 g | 2.7 g |
| Monounsaturated Fat | 28.4 g | 2.1 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | 580.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,700.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 6.0 g | 21.8 g |
| Histidine | 218.0 mg | 684.0 mg |
| Isoleucine | 296.0 mg | 976.0 mg |
| Leucine | 479.0 mg | 1,706.0 mg |
| Lysine | 496.0 mg | 1,812.0 mg |
| Methionine | 140.0 mg | 558.0 mg |
| Phenylalanine | 243.0 mg | 847.0 mg |
| Threonine | 263.0 mg | 857.0 mg |
| Tryptophan | 61.0 mg | 141.0 mg |
| Valine | 333.0 mg | 1,065.0 mg |
| Alanine | 358.0 mg | 1,303.0 mg |
| Arginine | 354.0 mg | 1,390.0 mg |
| Aspartic Acid | 519.0 mg | 1,955.0 mg |
| Cystine | 68.0 mg | 277.0 mg |
| Glutamic Acid | 952.0 mg | 3,221.0 mg |
| Glycine | 309.0 mg | 1,306.0 mg |
| Proline | 251.0 mg | 1,022.0 mg |
| Serine | 226.0 mg | 845.0 mg |
| Tyrosine | 192.0 mg | 683.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 73.0 mg | 175.0 mg |
| Potassium | 107.0 mg | 210.0 mg |
| Sodium | 26.0 mg | 885.0 mg |
| Zinc | 0.5 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 637 kcal for Veal, composite of trimmed retail cuts, separable fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 6.0 g for Veal, composite of trimmed retail cuts, separable fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, composite of trimmed retail cuts, separable fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.