Veal, composite of trimmed retail cuts, separable fat, cooked vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, composite of trimmed retail cuts, separable fat, cooked
642 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
642 kcal
244 kcal
Protein
9.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
66.7 g
19.0 g
Sodium
57 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% fewer calories (244 kcal vs 642 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 9.4 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 66.7 g).
- Veal, composite of trimmed retail cuts, separable fat, cooked has more sodium (57 mg vs 63 mg).
| Macronutrients | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 642 kcal | 244 kcal |
| Protein | 9.4 g | 17.1 g |
| Total Fat | 66.7 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 21.7 g | 63.4 g |
| Carbohydrates | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 66.7 g | 19.0 g |
| Saturated Fat | 32.4 g | 8.1 g |
| Monounsaturated Fat | 28.0 g | 7.8 g |
| Polyunsaturated Fat | 3.2 g | 1.5 g |
| Omega-3 Fatty Acids | 570.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,660.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 9.4 g | 17.1 g |
| Histidine | 342.0 mg | 541.0 mg |
| Isoleucine | 464.0 mg | 823.0 mg |
| Leucine | 750.0 mg | 1,328.0 mg |
| Lysine | 776.0 mg | 1,507.0 mg |
| Methionine | 220.0 mg | 438.0 mg |
| Phenylalanine | 380.0 mg | 695.0 mg |
| Threonine | 412.0 mg | 730.0 mg |
| Tryptophan | 95.0 mg | 199.0 mg |
| Valine | 521.0 mg | 921.0 mg |
| Alanine | 560.0 mg | 1,026.0 mg |
| Arginine | 554.0 mg | 1,014.0 mg |
| Aspartic Acid | 813.0 mg | 1,502.0 mg |
| Cystine | 106.0 mg | 204.0 mg |
| Glutamic Acid | 1,490.0 mg | 2,477.0 mg |
| Glycine | 484.0 mg | 834.0 mg |
| Proline | 393.0 mg | 716.0 mg |
| Serine | 353.0 mg | 635.0 mg |
| Tyrosine | 300.0 mg | 574.0 mg |
| Vitamins | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Minerals | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 116.0 mg | 163.0 mg |
| Potassium | 173.0 mg | 237.0 mg |
| Sodium | 57.0 mg | 63.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.5 mcg | 19.7 mcg |
| Sterols | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 71.0 mg |
| Other | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, composite of trimmed retail cuts, separable fat, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 642 kcal for Veal, composite of trimmed retail cuts, separable fat, cooked vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, composite of trimmed retail cuts, separable fat, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 9.4 g for Veal, composite of trimmed retail cuts, separable fat, cooked vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, composite of trimmed retail cuts, separable fat, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.