Veal, breast, whole, boneless, separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
218 kcal
291 kcal
Protein
30.3 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
9.8 g
18.0 g
Sodium
68 mg
510 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 25% fewer calories (218 kcal vs 291 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 510 mg).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 218 kcal | 291 kcal |
| Protein | 30.3 g | 20.3 g |
| Total Fat | 9.8 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 59.7 g | 49.0 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 9.8 g | 18.0 g |
| Saturated Fat | 3.7 g | 4.8 g |
| Monounsaturated Fat | 4.5 g | 7.4 g |
| Polyunsaturated Fat | 0.8 g | 4.3 g |
| Omega-3 Fatty Acids | 33.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 30.3 g | 20.3 g |
| Histidine | 1,101.0 mg | 582.0 mg |
| Isoleucine | 1,494.0 mg | 988.0 mg |
| Leucine | 2,411.0 mg | 1,466.0 mg |
| Lysine | 2,498.0 mg | 1,570.0 mg |
| Methionine | 708.0 mg | 527.0 mg |
| Phenylalanine | 1,222.0 mg | 800.0 mg |
| Threonine | 1,324.0 mg | 819.0 mg |
| Tryptophan | 306.0 mg | 228.0 mg |
| Valine | 1,674.0 mg | 975.0 mg |
| Alanine | 1,805.0 mg | 1,154.0 mg |
| Arginine | 1,785.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,615.0 mg | 1,749.0 mg |
| Cystine | 344.0 mg | 283.0 mg |
| Glutamic Acid | 4,798.0 mg | 3,160.0 mg |
| Glycine | 1,557.0 mg | 1,287.0 mg |
| Proline | 1,266.0 mg | 1,063.0 mg |
| Serine | 1,135.0 mg | 738.0 mg |
| Tyrosine | 965.0 mg | 650.0 mg |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.7 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 208.0 mg | 162.0 mg |
| Potassium | 289.0 mg | 301.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 4.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 12.5 mcg | 23.7 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 116.0 mg | 112.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.