USDA Commodity, turkey taco meat, frozen, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, turkey taco meat, frozen, cooked
147 kcal
Pork, cured, bacon, raw
458 kcal
Calories
147 kcal
458 kcal
Protein
16.8 g
11.6 g
Carbs
3.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.6 g
45.0 g
Sodium
632 mg
833 mg
Key takeaways
- USDA Commodity, turkey taco meat, frozen, cooked has 68% fewer calories (147 kcal vs 458 kcal).
- USDA Commodity, turkey taco meat, frozen, cooked has more protein (16.8 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.0 g).
- USDA Commodity, turkey taco meat, frozen, cooked has more fat (7.6 g vs 45.0 g).
- USDA Commodity, turkey taco meat, frozen, cooked has more sodium (632 mg vs 833 mg).
| Macronutrients | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 147 kcal | 458 kcal |
| Protein | 16.8 g | 11.6 g |
| Total Fat | 7.6 g | 45.0 g |
| Total Carbohydrate | 3.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.0 g | 40.2 g |
| Carbohydrates | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.6 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.6 g | 20.0 g |
| Polyunsaturated Fat | 2.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 105.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,850.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.8 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 53.2 mg | 46.6 mg |
| Betaine | 6.5 mg | 0.9 mg |
| Minerals | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 69.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 180.0 mg | 188.0 mg |
| Potassium | 297.0 mg | 208.0 mg |
| Sodium | 632.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 17.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | USDA Commodity, turkey taco meat, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey taco meat, frozen, cooked or Pork, cured, bacon, raw?
USDA Commodity, turkey taco meat, frozen, cooked has fewer calories: 147 kcal for USDA Commodity, turkey taco meat, frozen, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, turkey taco meat, frozen, cooked or Pork, cured, bacon, raw?
USDA Commodity, turkey taco meat, frozen, cooked has more protein: 16.8 g for USDA Commodity, turkey taco meat, frozen, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, turkey taco meat, frozen, cooked or Pork, cured, bacon, raw healthier?
USDA Commodity, turkey taco meat, frozen, cooked is lower in calories, and USDA Commodity, turkey taco meat, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.