USDA Commodity, turkey taco meat, frozen, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity, turkey taco meat, frozen, cooked
147 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
147 kcal
123 kcal
Protein
16.8 g
19.9 g
Carbs
3.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
4.3 g
Sodium
632 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 17% fewer calories (123 kcal vs 147 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.8 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 3.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 632 mg).
| Macronutrients | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 147 kcal | 123 kcal |
| Protein | 16.8 g | 19.9 g |
| Total Fat | 7.6 g | 4.3 g |
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.0 g | 75.5 g |
| Carbohydrates | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.6 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 2.6 g | 1.2 g |
| Polyunsaturated Fat | 2.1 g | 0.6 g |
| Omega-3 Fatty Acids | 105.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,850.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.8 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 25.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 53.2 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 69.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 180.0 mg | 186.0 mg |
| Potassium | 297.0 mg | 268.0 mg |
| Sodium | 632.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 17.9 mcg | 13.9 mcg |
| Sterols | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 77.0 mg |
| Other | USDA Commodity, turkey taco meat, frozen, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey taco meat, frozen, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 147 kcal for USDA Commodity, turkey taco meat, frozen, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity, turkey taco meat, frozen, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.8 g for USDA Commodity, turkey taco meat, frozen, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity, turkey taco meat, frozen, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.