USDA Commodity, turkey taco meat, frozen, cooked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, turkey taco meat, frozen, cooked
147 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
147 kcal
322 kcal
Protein
16.8 g
16.3 g
Carbs
3.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
27.9 g
Sodium
632 mg
54 mg
Key takeaways
- USDA Commodity, turkey taco meat, frozen, cooked has 54% fewer calories (147 kcal vs 322 kcal).
- USDA Commodity, turkey taco meat, frozen, cooked has more protein (16.8 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.0 g).
- USDA Commodity, turkey taco meat, frozen, cooked has more fat (7.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 632 mg).
| Macronutrients | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 147 kcal | 322 kcal |
| Protein | 16.8 g | 16.3 g |
| Total Fat | 7.6 g | 27.9 g |
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.0 g | 53.9 g |
| Carbohydrates | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.6 g | 27.9 g |
| Saturated Fat | 1.8 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 2.1 g | 1.0 g |
| Omega-3 Fatty Acids | 105.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,850.0 mg | 640.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.8 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 53.2 mg | 68.2 mg |
| Betaine | 6.5 mg | 10.0 mg |
| Minerals | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 69.0 mg | 9.0 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 180.0 mg | 154.0 mg |
| Potassium | 297.0 mg | 267.0 mg |
| Sodium | 632.0 mg | 54.0 mg |
| Zinc | 2.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 17.9 mcg | 16.3 mcg |
| Sterols | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | USDA Commodity, turkey taco meat, frozen, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey taco meat, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, turkey taco meat, frozen, cooked has fewer calories: 147 kcal for USDA Commodity, turkey taco meat, frozen, cooked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, turkey taco meat, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, turkey taco meat, frozen, cooked has more protein: 16.8 g for USDA Commodity, turkey taco meat, frozen, cooked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, turkey taco meat, frozen, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity, turkey taco meat, frozen, cooked is lower in calories, and USDA Commodity, turkey taco meat, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.