USDA Commodity, turkey taco meat, frozen, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, turkey taco meat, frozen, cooked
147 kcal
Beef, cured, pastrami
147 kcal
Calories
147 kcal
147 kcal
Protein
16.8 g
21.8 g
Carbs
3.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.6 g
5.8 g
Sodium
632 mg
885 mg
Key takeaways
- Beef, cured, pastrami has fewer calories (147 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.0 g).
- USDA Commodity, turkey taco meat, frozen, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.6 g).
| Macronutrients | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 16.8 g | 21.8 g |
| Total Fat | 7.6 g | 5.8 g |
| Total Carbohydrate | 3.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 70.0 g | 69.5 g |
| Carbohydrates | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.6 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 2.1 g |
| Polyunsaturated Fat | 2.1 g | 0.1 g |
| Omega-3 Fatty Acids | 105.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,850.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.8 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 53.2 mg | 81.6 mg |
| Betaine | 6.5 mg | 10.7 mg |
| Minerals | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 69.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 297.0 mg | 210.0 mg |
| Sodium | 632.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 17.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, turkey taco meat, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey taco meat, frozen, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 147 kcal for USDA Commodity, turkey taco meat, frozen, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, turkey taco meat, frozen, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.8 g for USDA Commodity, turkey taco meat, frozen, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, turkey taco meat, frozen, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.