USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity, pork, ground, fine/coarse, frozen, raw
221 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
221 kcal
123 kcal
Protein
15.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
17.2 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 221 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 15.4 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 17.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 221 kcal | 123 kcal |
| Protein | 15.4 g | 19.9 g |
| Total Fat | 17.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.5 g | 75.5 g |
| Carbohydrates | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 17.2 g | 4.3 g |
| Saturated Fat | 6.4 g | 1.3 g |
| Monounsaturated Fat | 7.7 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 57.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,354.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 15.4 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.6 mg | 6.2 mg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 186.0 mg |
| Potassium | 297.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 13.9 mcg |
| Sterols | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 77.0 mg |
| Other | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, ground, fine/coarse, frozen, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 221 kcal for USDA Commodity, pork, ground, fine/coarse, frozen, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity, pork, ground, fine/coarse, frozen, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 15.4 g for USDA Commodity, pork, ground, fine/coarse, frozen, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity, pork, ground, fine/coarse, frozen, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.