USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, ground, fine/coarse, frozen, raw
221 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
221 kcal
218 kcal
Protein
15.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
17.2 g
9.8 g
Sodium
58 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% fewer calories (218 kcal vs 221 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 17.2 g).
- USDA Commodity, pork, ground, fine/coarse, frozen, raw has more sodium (58 mg vs 68 mg).
| Macronutrients | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 218 kcal |
| Protein | 15.4 g | 30.3 g |
| Total Fat | 17.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 64.5 g | 59.7 g |
| Carbohydrates | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 17.2 g | 9.8 g |
| Saturated Fat | 6.4 g | 3.7 g |
| Monounsaturated Fat | 7.7 g | 4.5 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Omega-3 Fatty Acids | 57.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,354.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Minerals | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 208.0 mg |
| Potassium | 297.0 mg | 289.0 mg |
| Sodium | 58.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 12.5 mcg |
| Sterols | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 116.0 mg |
| Other | USDA Commodity, pork, ground, fine/coarse, frozen, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, ground, fine/coarse, frozen, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 221 kcal for USDA Commodity, pork, ground, fine/coarse, frozen, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, ground, fine/coarse, frozen, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.4 g for USDA Commodity, pork, ground, fine/coarse, frozen, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, pork, ground, fine/coarse, frozen, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.